Italian Roasted Cauliflower Salad with olives, capers, and chili flakes from the tip-toe of the Italian boot – Calabria, Italy.

Spaghetti with hot sauce

We gave Salad Nicoise a makeover for week 4 of the Julia Child 100 year celebration!

The key to the perfect smoked salmon sandwich.

Chicken in a tomato, olive & caper sauce – and a Giuliano Hazan cookbook review

Arugula Salmon Salad with Capers and Shaved Parmesan- this salad is loaded with healthy fats and omegas, not to mention delicious!

Pasta with Tuna&Capers – a simple way to cook delicious dinner!

Grilled chicken with lemon, capers, and oregano.

Fennel, Tomatoes and Capers Salad

Lamb ragout.

Chicken piccata.

This Mediterranean Salad has hummus dressing, olives, capers, and Feta.

Easy and fast spaghetti with tuna, tuna and capers filled chillies and capers (in Italian)

Linguine Puttanesca with Tuna – a lighter, healthier pasta dish.

Tuscan Tuna and White Bean Sandwiches- a delicious, simple, and mayo-less tuna salad sandwich!

Smoked Sausage and Veggie One-Skillet Meal – easy to make and delicious!

Ottolenghi’s pasta with tomatoes, olives, and raisins. A veritable flavor explosion.

A quick and delicious way to enjoy wild rice!

Sautéed Mediterranean Deviled Eggs

This meatless salad with Greek flavors combines lentils, barley, tomatoes, feta, and capers.