Caponata – a traditional Sicilian dish: fried eggplants in a sweet and sour sauce.

Tomato Olive Spaghetti

Smoked Paprika & Caper Hummus – The flavor is like a healthy tuna salad minus the fishy smell and the actual fish.

Thinly pounded pork tenderloin with lemon, wine and caper sauce from new ‘Skinny meals in heels’ cookbook

Spaghetti alla Puttanesca with Tuna

Using butternut squash to make caponata makes a delicious spread perfect for fish, chicken, or sandwiches.

Chicken Salad Sandwich with lemon, capers and herbs on sourdough.

Asparagus the way the Founding Fathers ate it – Marinated Asparagus with rustic, thyme-infused vinaigrette, parsley, eggs & capers

Change up your normal routine with Mediterranean Tuna Salad

Crispy Cauliflower with Capers, Raisins, and Breadcrumbs

Mediterranean Orzo Salad

Spaghetti alla Chitarra with Tomatoes, Olives & Capers

Tired of the same chicken dish? Here is the perfect example of a simple dish that is bursting with flavor. It is sure to please!

Roasted Brussels Sprouts with Capers, Walnuts and Anchovies

Great for your Super Bowl party – Pickled Shrimp

Fennel Chicken with Brown Butter and Caper Sauce

A delicious salad with tuna, capers, green onions, lettuce, tomatoes, and sunflower seeds.

Tuna cakes with tomato-caper salsa and harissa mayonnaise

Lemony, zesty, and a little funky, this tomato-garlic-anchovy sauce is lovely with fish or on bruschetta.

Zesty Quinoa Cakes with lemon and capers.

Brussels Sprouts and Potatoes with Almonds, Raisins, and Capers