This Caribbean style turkey steaks are a must try. I’m talking about lean cuts of turkey marinated and pan seared in aromatic herbs/spices.

A Jamaican beef patty that’s prepared with a delicious flaky pastry then is filled with a well-seasoned Haitian style beef.

Mojo marinade is an amazing citrus infused garlic and herb marinade that takes every protein to the next level!

This quick and easy conch chowder recipe tastes like a trip to the islands. It’s spicy, loaded with tender conch and veggies.

Everyone’s favorite party food gets a flavorful Caribbean twist with these sheet pan jerk pork nachos.

Pinchos are flavorful, grilled pork (or chicken) kebabs that are popular street food in cities with large Puerto Rican populations.

Agua de Jamaica- iced tea made from dried hibiscus flowers- is a refreshing change of pace when you need to cool down on hot summer days.

Naturally gluten free and delicious our Roasted Eggplant or Baigan Choka is a great easy dish to make and it’s full of flavour.

This succulent, flavorful jerk pork shoulder marinates in warm spices overnight and then slowly roasts until it’s melt-in-your-mouth tender.

No summer meal is complete without a heaping side of this tropical coconut-lime rice made with caramelized coconut cream.

This deliciously simple jerk chicken recipe combines the flavors of traditional Jamaican jerk spices with modern cooking techniques.

Fish cakes are a popular local delicacy of Barbados – savory, crispy and fluffy! They are filled with chunks of cod fish and fresh herbs.

These baked jerk chicken wings are so delicious; a touch of Caribbean-flavored heat with a delicious sweet and sticky guava sauce!

Jerk Chicken Fried Rice – a wonderful spin on the Chinese classic.

This Nigerian classic Jollof Rice will bring flavour to any dinner. Made with tomatoes, peppers and long grain rice. Dutch with translation.

A beautiful Jamaican jerk sauce sweetened with mango and honey and spiced up with scotch bonnets.

Succulent Cuban style Chicken in a zesty, garlicky mojo marinate served with brown rice

This is a farm to table recipe from my kitchen garden with a recipe that coaxes all the right notes out of amaranth leaves / Kulitis.

It’s simple. It’s easy. It’s packed full of flavours from the Caribbean. Try Dad’s Jerk Chicken with Rice and Peas!

A delicious tropical spirulina smoothie reminscent of a day at the beach with ingredients to calm your mind, body, and spirit!

This Caribbean Baked Whole Fish recipe is made with a lot great things like scotch bonnet pepper, pimento pepper and more.

Seared tuna steaks with sweet & spicy coconut curry sauce. An easy and beautiful summer meal that’s low on effort but big on flavour.