A healthy Macaroni Cheese made with a Secret Cauliflower Sauce

Cauliflower Cashew Pasta Bake – includes tips for cutting down on dishes and cooking time.

Healthy Cauliflower Broccoli Casserole with Ham – a healthy recipe of my mom’s that made us grow up to be veggie lovers!

Cheesy Sprouted Brown Rice with Baby Spinach and Mushrooms…easy meal to make and it’s vegan, dairy-free and gluten-free

Alfredo sauce doesn’t have to be full of butter, cream and cheese. This lightened up version is made with cauliflower!

Paleo Moussaka – Layers of baked eggplant and tasty meat sauce topped with an awesome cauliflower bechamel sauce. Yum!

Pappardelle with a creamy cauliflower, blue cheese and bacon sauce.

The most versatile creamy cauliflower sauce.

Creamy Cauliflower Garlic Rice – brown rice, cauliflower sauce, butter and garlic, 275 calories.

Fettuccine Alfredo made with a creamy cauliflower sauce- 300 calories per serving and so delicious.