Spicy Cajun Boiled Peanuts— are salty, spicy, nutty and oh so addictive. A classic healthy, Southern treat!

Healthy braised collard greens and kale seasoned with aromatics; Quick, easy and tasty.

Insanely Delicious One Pot Jamaican Curry that’s made with the world’s most popular meat- 50% lower in fat than beef.

Ethiopian Chicken Stew- slowly simmered in spices. Thick, comforting, and so easy to make! A great introduction to Ethiopian cooking.

A simple Stew with marinated white fish infused with spices, herbs, bell peppers, tomatoes, and onions- Simply Delicious.

Pork Griot, A popular Haitian dish, is an easy to make meal that’s spicy, a little sour, a little sweet, and completely addictive.

Jamaican Carrot Juice- Not your ordinary Carrot Juice. It’s delightfully, creamy, nutty and sure to please. Vegan and Paleo too!

Bison burgers topped with guacamole in a bed of butter lettuce!

Eat the Rainbow Summer Salad — a Paleo approved recipe!

Caribbean Grilled Red Snapper- Fairly Easy to make with a great blend of spices and herbs- Moist, tender and flavorful every time.

Paleo approved cheeseboard tutorial with a great step-by-step guide on how to put a fun Cheese & Wine party together!

Spicy Glazed Jerk salmon with tons of flavor,Potatoes & Spinach. An easy weeknight meal that will excite your taste buds.

A hearty and Hearty and Filling meal, with tons of vegetables, spice & comes together quickly. Great for weeknights!

A French Inspired Senegalese dish with a creamy caramelized onion, garlic and mustard sauce sauce. Baked or Grilled. Fingerling Good! G.F

Ugali- The most popular African side dish, paired with collard greens. A step-by-step guide on how to make it!

Don’t like plantains? Think again. This MELT in your mouth baked plantain with 3 ingredients, will get you hook! Vegan and paleo option

Paleo Pizza Soup: all your favorite pizza toppings (sans cheese) in a bowl of comforting soup.

Tropical Smoothie. Pineapple, mango & coconut water!

Coconut-Sugar Cinnamon Puffs. A Paleo Cereal.

Seasoned Turkey Meatballs

Blueberry Brownies with Very Berry Sauce.

Paleo Muffins made with strawberries and almond flour.