Crunchy, flavoursome roasted pumpkin seeds for pennies! Perfect for snacking, sprinkling and spicing up your dishes. Reduce your waste!

Homemade ricotta in 20 minutes using just 2 ingredients. You can make it organic and as fresh as can be, and still save money!

Sesame Squash Brulee: Decadent squash with a sweet, hard sesame-sugar crust, just like creme brulee.

This Instant Pot Split Pea Soup is made with a leftover ham bone (or any ham you have), for a super easy, freezable weeknight meal!

Seasonal, hearty, very cheap and packed with vitamins and good stuff, this vegan Indian spiced lentil soup is super all round!

An easy to make tasty and economical terrine. Serve as a starter, for a light lunch or as part of a picnic or buffet spread.

Veganized Chocolate Chip French Toast Casserole that’s perfect for breakfast or dessert! Use up your stale bread!

Delicious Vegan Savory Pumpkin Rolls with walnuts, sage and coconut make a fun alternative to regular pizza.

Make this BLT Pasta for a budget-friendly date night dinner at home. All the ingredients, including a bottle of wine, come in at under $30!

A bit sweet, but not so sweet that it will rot the teeth out of your head. Fresh raspberries make these scones an excellent mid day treat!

Other than flavour, the absolute best thing about making soup yourself is you know exactly what’s going into it.

Harvest Appetizer Platter: Use seasonal ingredients to make a fall-themed platter that includes roasted grapes.

Red lentil falafel is simple and quick to make, and it’s also oil-free, gluten-free, high in protein and most importantly extra delicious!

Make creamy potato soup from left-over mashed potatoes. Warm, comforting, and makes up in minutes!

Delicious Tamari Pickles. Great as a snack or side. Vegan, gluten-free and macrobiotic.

Mini Chocolate Chip Cookies: They’re small, so you can eat more.

Breadless Cucumber Sandwiches – Sandwiches without the bread. Low carb, Paleo and Whole30 friendly

Ultimate fast & comfort food in one, this gorgeous risotto is just a ticket. Wholesome and nutritious meal in minutes.

Cheap, filling and easy, this dish is our family’s absolute favourite way to have chicken – it always comes out so soft and juicy!

Red Beans and Rice– Authentic Southern beans and rice- simmered with big bold flavors! Overly comforting and simply delicious!

Mango papaya smoothie made using only ingredients from the dollar store. Each serving of smoothie costs $1.

Pickling your own veggies is so much fun! These fermented dill pickles are slightly spicy, pleasantly sour and have the perfect crunch.