Healthy Vanilla Chia Pudding, with golden raspberries. (recipe in Portuguese)

Fresh and tropical mango smoothie, with avocado, chia seeds and coconut water. (in Dutch)

Healthy Instant Oatmeal Packets. 12 make-ahead combos for nutritious breakfasts in a jiffy. With chia seeds.

Peach Pie Smoothie

Raspberry, Coconut & Chia Seed Pudding.

Fudgy Cinnamon Raisin PB Protein Bars — easy, no bake and secretly healthy!

Have cookies for breakfast with these healthy Chia Oatmeal Breakfast Cookies.

Sesame Oat Square Bars with Pear Compote. This healthy version uses the coconut oil and no eggs. Excellent treats/snacks for any time of day.

Gluten-free Vegan Strawberry Cupcakes with Vegan Strawberry Buttercream Frosting.

Homemade raspberry jam in 5 minutes, using only fresh berries, chia, and a touch of honey.

Simply the best blueberry smoothie.

Mint Chocolate Chia Seed Pudding is healthy and delicious! Packed with vitamins and minerals and chocolate!

Sweet Pea Crostini: Delicious healthy small bites, made with fresh peas, cilantro, topped with Pecorino cheese and toasted chia seeds.

Homemade Cinnamon Raisin Peanut Butter (with a secret healthy ingredient!)

Coconut Coated Raw Energy Balls with Cacao, Cashew, Macadamia, Almond, Chia & Flax Seeds.

Chocolate Chia PB&J Smoothie.

Strawberry Coconut Banana Bread. Made with Greek yogurt and omega-3 packed chia seeds. Just a touch of coconut oil!

Banana-Peach Almond Smoothie & the Secret to Making the Perfect Smoothie!

Blackberry Thyme Chia Seed Jam is delightful on breads, and tastes great added to vanilla ice cream.

Raw Chia Raspberry Pudding

My favorite go-to healthy snack. Greek Yogurt parfaits with fresh pineapple, toasted coconut and chia seeds.