Grilled Chicken Blueberry Feta Salad with avocado, almonds, red onion, and a simple lemon poppy seed dressing is full of flavor!

Enjoy grilling this summer with our low carb BBQ sauce. Less than 2 carbs per serving!

Sake Kasu has got to be the best kept secret for a burst of umami and as a meat tenderizer with high nutritional values.

Tangy and delicious lemon garlic chicken drumsticks you can cook in the oven or the grill. These are paleo and Whole30 friendly!

A hearty one-skillet meal featuring chicken breasts, mushrooms, and sun-dried tomatoes! Perfect for weeknights. Gluten free, paleo

This Instant Pot pressure cooker recipe is spectacular! Creamy mushroom, garlic and chicken stew, served over vegetables or rice.

Oprah’s famous unfried chicken that has been made allergy-friendly. Still crunchy & flavorful without gluten, dairy or eggs!

Easy to make, you can even buy pre-shredded chicken, instead of poaching and shredding your own.

Sheet Pan Paleo Hummus Chicken & Spiralized Sweet Potato. A quick 20 minute meal!

Savory sweet flavors reign in this balanced chicken stir fry. You’ll love this quick and scrumptious dinner for a busy weeknight!

Pressure cooker cauliflower paella has never tasted so good! Perfect recipe for Paleo, Whole30 compliant, and low-carb diets.

Grilled Balsamic Chicken with Strawberry Black Bean Salsa

Paleo Singapore Street Noodles, made with zucchini noodles, shrimp, chicken and tasty mild curry flavored sauce with added turmeric!

Garlic Chicken w/Greek Cucumber Noodle Salad. Vibrant crunchy cucumber noodle salad topped with finger licking chicken. Whole30.

Chicken cauliflower rice soup is a comforting soup that is perfect for rainy spring days. Plus, it’s Whole30 compliant!

Breaded in hazelnut and pork rinds these aren’t your typical chicken strips!

Meatball Parmigiana and Sweet Potato Noodle Bake, two major comfort food dishes in one, made healthier. Easy and fun!

This hearty, healthy and comforting Sweet Potato Chicken Soup is made in less than 30 minutes. It’s low-carb, gluten-free and paleo too.

I love the tahini in Low-Carb and Keto Chicken and Roasted Asparagus with Tahini Sauce but you can make it with peanut butter if you prefer.

This Sheet Pan Sriracha Ranch Chicken is a super easy and healthy 30-minute dinner and doubles as your weekly lunch prep!

This casserole has all the creaminess of the casseroles you grew up with, but without all the extra calories and saturated fat.

A chicken with mango stew , a comfort healthy meal that you can make in 30 minutes. It’s aromatic, delicious and nutritious.