Romanesco Cauliflower Mash

A zucchini bread muffin that is made with good-for-you and natural ingredients. These have no oil, butter, and white sugar!

A protein filled smoothie that tastes like Snickers. The consistency of ice cream. No wonder this is taped to our kitchen wall.

Amazingly good banana muffins with peanut butter and raisins – and they’re sugar free too! (in Dutch)

Crispy baked veggie-filled egg rolls.

You will never believe these absolutely delicious blackberry muffins have no white sugar and are made with natural ingredients.

This spicy jalapeno avocado dip has just the right amount of kick to it! Perfect for any party!

Perfect way to stick to those New Year resolutions. Prep ahead of time and enjoy all week.

Healthy protein blondies. Vegan. Incredibly good without any bad stuff!

Chicken Noodle Italian Wedding Soup. It’s what happens when Chicken Noodle Soup goes on a trip to Italy.

Spinach Chicken Salad with Garlic Balsamic Vinaigrette

“Ants on a Log” Stuffing — an easy kid-friendly Thanksgiving side dish based on their favorite snack!

Oatmeal honey apple muffins. Fall eating is so much fun and healthy with these vitamin-packed muffins. Great for breakfast or snacking.

Bulgur Wheat Salad with Pomegranate + Walnut

Soft-baked oat bars. An easy, clean-eating breakfast or snack!

Deliciously pan seared beef liver with a tasty caramelized onion and peach compote. So good, you won’t even believe you’re eating liver!

There are simply no words to describe how insanely good those meatball kebabs are. Best way to find out is to try ’em for yourself!

Black & Blue Berry Banana Muffins. Clean snacking has never been easier. No oils or refined sugars.

Super quick and easy to make, tuna fish patties make for an excellent breakfast, or lunch, or dinner!

Healthy Meyer Lemon Squares… so healthy indeed, you could have them for breakfast! Sounds too good to be true? See for yourself!

Made with a secret ingredient, this chicken and vegetable soup is low in fat and carbs + super high in dietary fiber and protein!

Low Fat Chicken Stock: Step by step instructions to make your own at home. Not as complicated as you may think.