This delicious Chocolate Berry Smoothie is Pegan-diet compliant, great for weight loss, and general nutrition!

Delicious and healthy Chocolate Cherry Almond Smoothie

Savory Beef and Barley Soup – I recommend trying

This delicious Indian-inspired soup is chock-full of plant-based protein and veggies. It is also very filling and satiating!

A whole food plant based chocolate cake (free of dairy, eggs, oil, and refined sugar) and creamy chocolate frosting awaits.

Dish up some porridge straight from the fridge, top it with fresh fruit, nuts, and non-dairy milk and nosh your way to a great morning.

Check out this Lentil Beet burger I made! It is super nutritious and tasty!

Pesto Sauce

Curry Hummus

Smokey Butternut Chili

Curried Chickpea Veggie Wrap

Winter Roasted Veggies

Curling up with a mug of hot chocolate during the dark, cold months is as much a tradition as gift giving or awkward family gatherings.

Sweet, tender, butternut squash and savory sprouts are roasted without oil to absolute perfection in flavors of orange, maple syrup & more.

The fabulous color & flavor in this beet hummus will amaze everyone at the table! It is delicious, so healthy, and easy to make

This Cajun Shrimp & Grits has all the taste and comfort without the ridiculous amount of fat!

If you’re not a fan of tomatoes, or you just want another use for nutritious, earthy beets – try our unique Roasted Beet Ketchup.

This amazing Umami Edamame Asian Veggie Burger with Sriracha Aioli

The taste of Fall will come together in your stockpot and blender in less than thirty minutes.

This Everything Bagel Beet Hummus Toast will prepare you for a busy day! Full of flavors and nutrients, and ready in minutes!

These Overnight Oat Parfaits are an excellent healthy breakfast as well as great for weight loss!

Here is my Italian Kale Turkey Sausage Chickpea Soup! Tailored toward weight loss and general health and it is SO TASTY!