Tropical Punch Green Smoothie packed with coconut water, mango, pineapple, matcha green tea and ginger.

Coconut milk extraction from a mature brown coconut. No special equipment needed.

Vegan Raspberry Banana Breakfast Bars – Soft Baked, chewy, healthy bars that are so easy to make! Gluten/Refined Sugar/Dairy Free too!

Crushed meringue cookies + sour cherries + whipped coconut cream! The perfect sweet Summer dessert!

These delicious ice cream sandwiches are an easy summertime dessert that everyone will love! Gluten free, dairy free.

A delicious muffin using the unique flavor of the feijoa fruit. They are moist and so flavorful.

Strawberries & Cream Cake with a secret ingredient in the batter — kombucha! Topped with genius cashew coconut frosting! Vegan.

Coconut + Lemon Poppy Seed Cake with Fresh Strawberries!

Easy roasted chicken thighs – have this on the table in under 45 minutes! Perfect for guests or a week night meal!

Toasted Coconut Banana Muffins that are naturally sweetened and Paleo friendly with no effort! Ready in 30 minutes too!

Almond flour pancakes. These pancakes are lower in carbs, full of protein and are gluten and dairy free!

Grain Free Maple Granola Bars are a healthy, easy, delicious snack! They’re gluten and dairy free, and diabetic friendly.

Matcha Green Tea Chia Pudding with Coconut

Enjoy ice-cream even though you are allergic to milk or have lactose intolerance. You can easily make your own dairy-free ice-cream at home.

A refreshing summer smoothie full of healthy ingredients. It’s also an easy and delicious way to get your daily fruit and veggie intake!

Apricot Almond Coconut Energy Bites — 4 ingredients and 15 minutes is all you need to make these wholesome bites! {DF, GF, V}

Vegan Mango Lime Ice Cream is a healthy, delicious treat for the summer! Paleo.

Blueberry, Lime & Coconut Breakfast Cake

How to tell mom you love her on Mother’s Day: Overnight Blueberry Coconut French Toast Casserole that’s so easy but so good.

Sriracha coconut-lime shrimp is grilled then layered with a tropical salsa on homemade gluten-free flour tortillas. So fresh and delicious!

Dairy free mini cakes made with coconut, fresh pineapple and almond milk. (in Italian)

This granola is grain free, gluten free, dairy free, refined sugar free and super delicious