This vegan soup is made creamy and rich with coconut milk, then filled with meaty mushrooms & protein-rich quinoa.

Banana Coconut Cream Smoothies are thick, creamy, and indulgent without the guilt!

Healthy yet absolutely delicious, this caramel is good on desserts, on top of yogurt and oatmeal, or even in your morning coffee!

Spiced Apple Carrot Muffins (gluten-free).

Roasted Carrot Soup with Cilantro and Coconut Milk.

Gluten free apple cinnamon pancakes – grain free and paleo friendly!

Thai sweet potato bisque is a healthy riff on a fall dish. Rich, creamy coconut milk mellows the chili-heat.

Carrot Soup with Coconut milk (in English and German)

Feijoada – A spiced black eyed beans and coconut milk stew from the Indian state of Goa.

Coconut Cream Pie – with almond flour crust and coconut milk whipped cream, you’d never know it’s healthy for you!

Raw Kiwi Banana Tarts {Sugar Free!}

My favorite healthy green smoothie made with pineapple, coconut and spinach.

The tropical flavors of lime, coconut milk & chili make this creamy, island-style lentil curry bright & sunny. Serve with rice or quinoa.

Thai Curry Chicken Wings – upgrade these spicy wings from appetizer to full meal status!

A pancake that takes you on a vacation: Piña Colada Pancakes made with coconut flour, coconut milk and pineapple yogurt. Gluten free!

Simple potato stew made with coconut milk and spices.

Coconut Milk Caramel Sauce that’s sweetened with honey.

Coconut Flan- a traditional dessert made in a non-traditional fashion and made without sugar!

Carrot Cake Oatmeal for those days were nothing seems to go right and you want comfort food. {GF, Vegan, Sugar free}

Grated pumpkin and pumpkin pie spice come together in a smoothie that would give Starbucks a run for its money!

These aren’t Reese’s, these are BETTER! Can you guess what other candy flavor is the filling?

Almond Joy Candy Spread – it’s like spreadable dessert, but for less calories and fat than nut butter!