Sweet summer corn and poblano peppers are simmered up with Tex-Mex spice and a touch of coconut milk to make this chowder.

My 3-Ingredient Chocolate Mousse is just the thing to help you avoid those over-processed, sugary, and pasteurized dairy desserts.

A rich creamy smoothie made of avocado, coconut milk, ginger, and turmeric – full of antioxidants and anti inflammatory compounds.

Coconut lime grilled chicken marinade is an easy way to infuse delicious flavor into your grilled chicken!

30 Minute, 1 pot Lightened Chicken Tikka Masala with green chili, cilantro, and garam masala. Flavorful, not too spicy.

This Paleo ice cream recipe offers a healthy alternative to blueberry ice cream. The recipe is easy to make and tastes great!

Malaysian Chicken Curry Kapitan

Strawberry & PB Chia Pudding – a new summer treat filled with healthy fats and protein!

Coconut Turmeric Quinoa with Cashews – a healthy and flavorful side dish!

How To Make Amazing Coconut Non-Dairy Whipped Cream!

(AIP Paleo & Low FODMAP) This simple and flavorful treat will impress your guests all summer. No refined sugar needed

My Spring Strawberry Smoothie Bowl Recipe is this perfect afternoon snack that will support your energy and elevate your skin health…

Try this tropical Mango Peach Smoothie Bowl with bee pollen for a quick breakfast to boost your immune system and jump start your day!

Vegan Fennel and Dark Chocolate Ganache Ice Cream

This Wonderfully Decadent Vegan Gingerbread Ice Cream is a deliciously creamy combination of ginger, cinnamon, nutmeg and maple.

This light refreshing dessert can be made with just three ingredients – and more good news – in a regular blender!

Refreshing healthy cold carob drinks. They are delicious & packed with nutrients, all the drinks are refined sugar free and vegan.

Coconut Raspberry Muffins are super moist, bursting with coconut flavor, and are studded with juicy raspberries.

These cute little Guava Coconut Mochi are chewy and bursting with guava flavor. And as a bonus, they are naturally gluten free!

Take a tropical vacation through these Pina Colada Cupcakes, topped with rum infused whipped cream and toasted coconut chips.

This easy Pina Colada Smoothie Bowl (minus the rum) is a healthy and tropical breakfast that will take you to the island in a spoon!

This cool, frothy piña colada protein shake, inspired by piña colada julius, is an easy and delicious way to up your protein intake.