These 8 vegan complete protein foods are so easy to find in your local grocery store. They contain all 9 essential amino acids.

Get to know complete proteins intimately. Find out what they are and how to pair them. The best practices for protein absorption.

Tempeh and tofu crumbles are a super easy ingredient to incorporate it into many recipes. Eat by itself or sprinkle it on salads, tacos.

Roast Duck and Balsamic Lentils – leaner than most duck recipes.

All the creaminess you crave in butter-laced curries, minus the butter. Secret ingredients & spices make it so delicious! Kissed with lime.

An aromatic winter vegetable & bean stew infused with Moroccan spices. Easily adaptable to your fave veggies and protein. Satisfying!

Easy Mediterranean Greens and Beans ~ fresh lemon & Parmesan. Pair it with fish or chicken, toss into pasta or quinoa.

Mujadara – fluffy basmati rice and lentils topped with caramelized onions.

Garden Vegetable Medley – easy, fast, healthy one pot meatless meal.

Quinoa Cookies. Delicious and unusual cookies from the new book, Good to the Grain