A delicious hearty Indian porridge made with cracked wheat and lentils. Vegetarian and vegan.

Bulgur wheat salad with mandarins and cashews, with a cinnamon, cumin, honey and orange dressing. (in Greek)

Gemista are stuffed tomatoes and Peppers. I twisted the classic recipe and stuffed them with trachana and cracked wheat!

Simple, healthy and delicious Steamed Cracked Wheat Dumplings. The perfect breakfast.

Cracked Wheat Harvest Salad

Healthy & filling breakfast with cracked wheat & yellow lentil. vegan & diabetic friendly.

Cracked Wheat Bread.

For a hearty main meal, accompany your meat or chicken dish, with a side of bulgur pilaf.

A healthy South Indian Idli or steamed cake using Dalia or Broken Wheat (Cracked Wheat).

Tabbouleh Salad

Cracked Wheat Butternut Squash Risotto

Tangy Tabbouleh Salad- Perfect summer fare.

Nutty, grainy, sweet and spicy Multigrain Pilaf..

Cracked Wheat Cereal, made with coconut milk – creamy, hearty and comforting

A savory cracked wheat loaded with vegetables- rich in protein, iron, and fiber. Gives hunger pangs a kick in the rear.

A South Indian style Wheat Payasam (Pudding)

Tabbouleh Soup ~ Your favorite fresh and flavorful salad… in a soup!

A healthy, quick and easy recipe using cracked wheat (bulgur), bacon and a creamy yet healthy dressing.