Healthy & filling breakfast with cracked wheat & yellow lentil. vegan & diabetic friendly.

Cracked Wheat Bread.

For a hearty main meal, accompany your meat or chicken dish, with a side of bulgur pilaf.

Simple Boiled Crabs served with butter sauce.

A healthy South Indian Idli or steamed cake using Dalia or Broken Wheat (Cracked Wheat).

Tabbouleh Salad

Cracked Wheat Butternut Squash Risotto

Tangy Tabbouleh Salad- Perfect summer fare.

Bacon Jam BLT

Nutty, grainy, sweet and spicy Multigrain Pilaf..

This Rosemary Focaccia is salty and chewy, with an unbelievable crust. This bread will grace my table again very soon.

Cracked Wheat Cereal, made with coconut milk – creamy, hearty and comforting

A savory cracked wheat loaded with vegetables- rich in protein, iron, and fiber. Gives hunger pangs a kick in the rear.

A South Indian style Wheat Payasam (Pudding)

Tabbouleh Soup ~ Your favorite fresh and flavorful salad… in a soup!

A healthy, quick and easy recipe using cracked wheat (bulgur), bacon and a creamy yet healthy dressing.