Spring is in the air and I’m loving this refreshing Spicy Cucumber Avocado Soup! It’s creamy, tangy, a bit spicy, and so good for you!

Cilantro and Baby Corn Salad is a light salad, made with baby corn, coriander, olives and cucumber, and drizzled in a lemon juice dressing.

This Cucumber and Radish Salad is so refreshing and versatile, it pairs well with any meal!

Enjoy this keto salsa recipe with some crunchy cucumber chips. This low-carb salsa is slightly-spicy with a cilantro lime twist.

This easy low FODMAP Tzatziki recipe makes a refreshing appetizer, snack or condiment that’s perfect for spring and summer dishes.

Flavorful harissa chicken is served over warm, fluffy quinoa with a fresh tomato cucumber salad in this healthy, gluten free bowl recipe!

Old cucumber soup with pork ribs is among the most well-known soup on the Cantonese family’s dining table.

This healthy and light Easy Tzatziki Sauce is quick to make with both pantry and fresh ingredients.

Creamy, tangy cucumber sauce that is perfect as a dip, salad dressing, or topping for chicken.

These mile-high Sweet Potato Tempura Onigirazu feature layers of crisp tempura, creamy avocado, and refreshing cucumber all bundled in nori.

Vegetable cake with ham, hard boiled eggs and mushroom cream.

An easy to prepare salad full of flavor with smoked salmon, avocado, and cucumber

Tandoori-style kabobs made with a quick seitan. Grilled with peppers and onions, and served with a vegan herbed yogurt cucumber salad.

Don’t toss those carrot tops! This delicious Mediterranean-style couscous gets a nutritious and flavorful boost from carrot greens.

Try this strawberry cucumber smoothie for a refreshing and antioxidant-packed pick-me-up. Only 5 ingredients and 129 calories per glass!

The Best Chickpea Salad Recipe – my favorite tomato cucumber salad with chickpeas and light dressing.

Roasted Smoky Salmon Bagel- Swapping out smoked salmon with oven roasted salmon in this open faced sandwich reminiscent of bagels & lox

This Tuna Salad Sandwich is absolutely loaded with flavour!

Mediterranean quinoa is a fresh, healthy vegetarian recipe that’s ready in less than an hour!

Avocado Tostadas with Cucumber Pico are layered with crunchy baked tortillas, creamy refried beans & buttery avocado!

Vegan Summer Roll in a Bowl is filled with rice noodles, crunchy veggies, and a creamy peanut butter sauce! Quick and easy!

Fresh as a dew covered garden in spring, this twist on a G&T isn’t what you’d expect.