Gluten and Dairy Free Thai Basil Chicken

Gluten and Dairy Free Chilli Sweet Potato and Quinoa Soup

Lemony White Beans with Garlic and Rosemary. A Tuscan inspired side dish ready in under 10 minutes. Vegan, gluten-free, dairy-free.

Gluten and dairy free gingerbread waffles

Simple & authentic Chicken Curry made in the Instant Pot in just 30 minutes. Gluten free, low carb and paleo.

Fresh and colorful vegan kale salad with quinoa and a delicious tahini dressing. This hearty and filling salad can easily be a main course.

These healthy tortillas are so awesome and the perfect grain-free tortilla substitute!

Slow Cooker Jerk Chicken Curry- Full of sweet Island flavor and a little spicy kick! Paleo, whole30, GF and SO crazy easy to make!

When veggies are hard to come by, you can sneak in healthy food at least once a day with my go-to pregnancy smoothie!

Gluten and Dairy Free Peachy Pie Smoothie

This Summer Corn Chowder is thick, creamy, and full of fresh summer ingredients like Jalapeño, Cilantro, and Red Onions.

Gluten and Dairy Free Roasted Cashew Nut & Honey Puffed Granola

Instant Pot Beef and Vegetable Soup- Gluten free, whole 30, paleo and SO easy to make! You will LOVE theMiddle Eastern flavors!

These healthy Mayo-free Creamy Tuna Lettuce Wraps make an easy and delicious lunch for those busy days. Light, refreshing and low carb!

Grilled Chicken Shawarma in a dreamy lemon-tahini sauce – simple, healthy and delicious!

Thin slices of sweet potato toasted in the oven and topped with avocado, tomato, hemp seeds, lime juice and fresh herbs.

Gluten and Dairy Free Chocolate & Berry Overnight Oats

Gluten and Dairy Free Salmon Thai Burgers

A quick & easy, 3 minute breakfast!! A Sweet Cherry Coconut Breakfast Polenta that’s gluten-free, vegan, & top 8 allergy-free!

Creamy custard meets juicy berries in this Blackberry Clafoutis. This easy dessert is low-carb, gluten-free, and dairy-free.

Deliciously light but hearty summer salad, the perfect side or a meal in itself! Full of flavour thanks to the garlic, fresh herbs and lemon.

A delicate and coffee-less latte made with rose water, almond milk, cacao butter and cardamom. The perfect amount of sweet and spice!