This super healthy turkey and veggie chili has a secret ingredient and cooks in the crock-pot all day. Smells AMAZING when you get home!

Creamy Cashew Milk Instant Oatmeal is dairy free, flavorful and topped with bananas and pecans!

This Healthy Chocolate Peanut Butter Protein Fudge is SO easy to make and SO delicious! Sugar free, gluten free & low carb too!

How to cook a whole butternut squash the easy way — in the crock pot without cutting it up first.

Delicious and crispy waffles using oat flour which is high in fibre and low GI (gluten-free, dairy-free & can easily be made vegan)

Chocolate Chip Pumpkin Waffles- With a sweet pumpkin flavor and warm fall spices, they’re an irresistibly perfect treat for this season! GF

Blueberry Chocolate Cake (gluten-free, dairy-free, Paleo)- This cake is super moist, soft, delicious and fudgy!

Cape Cod Trail Mix – 3 ingredients!

These oats are soaked in almond milk and chia seeds overnight for a thick and creamy, nutritious base. A super easy breakfast!

Rosemary Grilled Chicken and Peach Salad with Creamy Pecan Vinaigrette!

Dairy Free Pumpkin Spice Coffee Creamer

Quick and easy Pea and Broccoli Soup.

Vegan Upside Down Citrus Muffins – A fun spin on a classic cake that’s gluten/dairy/sugar free and only 200 calories!

Who doesn’t want chocolate for breakfast?? Nut Free Chocolate Granola will hit the spot. Just add milk of choice and you get chocolate milk.

Pork chops and peaches, grilled and served with greens and avocado. Ready in less than 30 minutes!

A new twist on an old classic: chicken salad! This one is nut free, egg/may free, and full of flavor.

Enjoy the staples of the Mediterranean diet— olives, beans, veggies & more— in these vegan, gluten free & grain free “meatballs.”

This Slow Cooker Cioppino is a healthy Italian-inspired seafood stew that the whole family loves!

Slow Cooker Lemon Rosemary Chicken – such an easy, delicious way to cook a whole chicken. Use the leftovers all week long! (GF, Paleo)

These GF/DF chocolate chip cookies are delicious and healthy! They’re thin, crispy, and have the perfect amount of sweetness.

Zucchini noodles with sun-dried tomato pesto, fresh corn, turkey bacon and fresh parsley. Need I say more?

The best beef stew. Paleo, gluten free, and made in the slow cooker!