tofu and quinoa balls with miso. gluten-free and vegan

This vegan taco salad is hgh in fiber, and protein. Ground rice, beans, and seeds make it light and refreshing!

An easy, high fiber, high protein, breakfast bake with a secret middle layer. Gluten-free and delicious!

Stuffed mushroom caps with bacon, daiya cheese, salami, peppers, and spinach, topped with a gluten-free crispy garlic topping.

Dairy-free toffee made with honey, almond butter, nuts & seeds.

This sweet and crunchy topped quinoa bake is the perfect way to start off the weekend.

If you like zucchini muffins or apple pie, you’ll love this naturally sweetened breakfast cake.

This pudding is a great on-the-go breakfast [or snack], is good cold or warm. [vegan + gluten-free]

A light and summery quinoa flake breakfast bake filled with the taste of the tropics.

A gluten-free, sugar-free, vegan lemon poppy seed muffin breakfast in glass!

Homemade iced cappuccino will save your health and your wallet.

A raw carrot cake, sweetened with dates and apricots and topped with a cashew vanilla cream “cheese”

Coconut Banana Pancakes…gluten and dairy free!

A quick and easy, high protein dinner made up of jalapenos, healthy fats, plant, and animal based proteins.

Carrot cake doughnut holes, gluten free + vegan!

Lightly sweetened cake with blueberries, banana, and a walnut topping.

A low sugar cake that resembles apple pie. Made with coconut and sorghum flours, surrounded by cinnamon drenched apples.

Classic and Buckwheat Crepes with Blueberry Vanilla compote. (gluten-free, dairy-free)

Black beans, pecans, anise and wild rice tossed in a sweet teriyaki sauce.

Double chocolate cake [gluten-free] with almonds, chia seeds, and held together by avocado puree + flax eggs.

Chewy date squares filled with sprouted buckwheat, goji berries, and homemade carob chunks.

Pumpkin spice, raspberries, and walnuts baked into a fiber filled buckwheat breakfast cake.