The easiest Instant Pot pulled pork recipe! This BBQ pulled pork is paleo, keto, Whole30, gluten-free, dairy-free, and sugar-free.

Packed with healthy ingredients & dressed in a gochujang tahini sauce. Ready in under an hour + meal prep for lunch/dinner for the week!

Learn how to make Crispy Roasted Sweet Potatoes with perfect caramelization on the outside and a tender soft inside. Low fat + super easy.

Citrus Berry Smoothie | The Nourished Mind

Healthy, vegan, gluten-free and easy fluffy crepes filled with coconut yoghurt, warm berries and chocolate.

What better for dinner than a warm and creamy Mushroom, Lime and Peas Risotto? vegan, easy to make, gluten-free, dairy-free and nut-free.

Gluten and Dairy Free Chocolate Dipped Peanut Pretzels

A decadent Chocolate Zucchini Paleo Bread that features almond butter, cacao powder & dark chocolate chunks. The perfect snack!

This kale caesar salad with spicy, cajun shrimp is full of big flavor and healthy fats. The perfect keto caesar salad with a little kick!

Yummy and nourishing black bean and vegetable stew. Vegan and gluten-free.

These Healthy Lactation Bites are filled with nourishing ingredients that may be linked with an increased milk supply to help nursing moms.

This chocolate tart is a rich and decadent dessert that’s sure to impress. It’s made from three layers that are gluten and dairy free!

This flaxseed porridge recipe can easily be made on the stovetop or in a microwave with whole or ground flaxseeds!

Here are 3 flavor variations of flaxseed smoothie recipes that are incredibly easy to make and taste delicious!

Vegan and gluten-free fluffy pancakes with juicy blueberries. They have no added sugars, are easy to make and so delicious!

Try this vegan version of Japanese breakfast rice porridge with some healthy tweaks. It’s like eating sushi for breakfast in a bowl. Video!

This multigrain Indian spiced savoury curry porridge is full of fibre and nutrients your body needs to start off the day right. Video!

Prep chicken the easy way with poached chicken breast! It works well for salads, making shredded chicken, and prepping for a week of meals.

Delicious savory oatmeal that is full of Mediterranean flavours. Gluten-free, oil-free and vegan. Tutorial video.

Need an easy banana bread recipe that tastes incredible & is also gluten, dairy & refined sugar-free? Look no further!

Vegan and easy to make!
A 3 ingredient base with a vegan ‘Nutella’ filling topped with a chocolate ganache!

Gluten and Dairy Free Tuna Melt Toastie