Burger with Avocado and Aioli – bacon is another excellent addition here. Serve it on a bed of arugula for a dairy-free keto meal.

Dairy-Free Mint Chip Ice Cream

Tuna Salad with Fennel, Preserved Lemon, Capers, & Dill – an unusual variation on traditional tuna salad. Serve with endive for a keto meal.

Thai Basil Chicken – Sweet, salty, full of umami, this is a delicious asian-inspired keto chicken meal when served with cauliflower rice.

Kielbasa with Peppers and Onions – A little bit sweet, salty, and tangy, this easy and fast keto dish makes a great weeknight option!

Radishes with Chive Butter and Salt – This is a great easy keto snack. The herb butter is versatile – mix up whatever you have on hand.

Sous Vide Salmon Teriyaki – A delicious and easy keto meal. Cooking sous vide ensures the salmon comes out perfectly cooked every time!

Jerk Chicken – This is a flavor-packed and spicy keto-friendly dish. Marinate it overnight for easy meal prep.

Asian Chicken Lettuce Wraps with Peanut Dipping Sauce – The keto lettuce provides a nice crunch to the sweet and spicy chicken filling.

Ultra moist Double Chocolate Zucchini Walnut Muffins are the perfect healthy low carb way to hide your vegetables. Dairy-free and grain-free

Cinnamon Walnut Banana Bread is a super moist grain-free, low carb version of the classic featuring a cinnamon swirl and walnuts.

Paleo double chocolate zucchini muffins made with almond flour – a super sultry and deliciously healthy treat!

This Matcha Boston Cream Pie updates the classic New England dessert with a grain free matcha sponge, a kinako flavored vegan pastry cream a

This Healthy Chicken Potato Soup is the perfect cold weather, immunity boosting soup! Full of bone broth, vegetables and and warming spices!

Easy Paleo Chocolate Chip Pancake Muffins are a no-fuss breakfast, perfect for meal prep! (gluten free, grain free)

Low Carb Chicken Zoodle Soup- The BEST homemade chicken soup that is gluten free, paleo/whole30/keto and SO delicious!

Nutritious yet full of comforting Fall flavors, this spiced pumpkin grain-free oatmeal is vegan, Paleo and Whole30 friendly.

These healthy stuffed mushrooms are simple to make and have no dairy or gluten and they’re super low in calories.

Creamy and deliciously fruity Low Histamine Blackberry Popsicle’s. Put a little piece of summer in your freezer.

Spinach Salad with Chicken and Strawberries

Low Carb Cauliflower Potato Salad – healthy comfort food at it’s best! No one will miss the potatoes and carbs!

A delicious grain free ‘rice’ made from sweet potatoes!