Nectarine and Blueberry Coffee Cake (Gluten-Free, Diabetic-Friendly)

Protein rich, low carb healthy & delicious crepes with 15 beans, brown rice & mixed lentils.

Healthy and delicious juice made with cactus leaves, cucumber, orange and pineapple.

Jerusalem Artichoke Soup – Sweet and nutty, a perfect soup for winter.

Learn how to make the easiest blue cheese sauce in the world. Plus, plenty more information on how to spruce up the sauce.

Grand Marnier Cranberry Sauce

Shrimp & Chorizo Dirty “Rice” made with riced cauliflower – low carb and gluten free.

Raspberry cheesecake bars with a coconut macaroon crust – low carb and gluten free!

Cheesy and delicious, these low carb and gluten free calzones are guaranteed to satisfy!

Chocolate covered strawberries are so yesterday! Instead try hollowing them out & filling them with this delicious SF chocolate mousse!

Asian grilled chicken & baby bok choy salad – the perfect low carb salad to kick of your summer grilling season!

Did you know dark chocolate reduces insulin resistance? Delicious AND healthy for you! Sugar Free Bourbon Chocolate Truffles

Homemade Sugar Free Mint Ice Cream. That happened. It was awesome.

Hot Pastrami on Rye Dip – an easy & delicious addition to your superbowl party! Includes bonus soup recipe using any (unlikely) leftovers!

Zero Carb Flax Meal Pizza Crust! Made with only 3 ingredients this crust tastes amazing and doesn’t get soggy when loaded with toppings!

A low carb, diabetic friendly spin on the classic Nanaimo Bars!

Chocolate Cherry Walnut Cookies – So good you won’t believe they are healthy! High in fiber & protein, low in sugar – diabetic friendly!