Paleo Peppermint Hot Cocoa is a rich, healthy treat to warm up to during the holiday season! Dairy free and diabetic friendly.

California Walnut Cake with {easy} Orange Cream Cheese Frosting that isn’t overly sweet. It’s gluten-free, diabetic-friendly and low carb.

Perfect for Meatless Monday: Cilantro & Tomato Braised Collard Greens with Sunny-side Up Eggs. Healthy, low carb and delicious.

Millet cooked in lentils and jaggery.

Healthy Lentil Dip | Kollu Masiyal | Horse Gram Chutney

Made with homemade ale, fresh spices and whole grains, this bread comes together in a pinch and is a joy to serve and eat, alone or with company.

Crisp cucumber, sharp pickled beets and purple onion are enveloped in a tangy yogurt sauce and sprinkled with fresh dill.

South Indian Vendhaya kuzhambu – a tangy and spicy fenugreek seeds curry which is good for diabetics, goes well with rice

Low carb, gluten free brownies with fresh sugar free whipped cream.

Savory/Diabetic Friendly One Pot Meal with Oats, Brown Rice and Lentils (Venn Pongal).

Healthy, easy to make Instant finger millet crepes with onions and chillies, delicious diabetic & diet friendly.

Made with Teff flour, these crepes are healthy and diabetic friendly.

Gluten Free, Vegan and Diabetic friendly Finger Millet String Hoppers tempered with onion and chilis, Ragi Sevaai from scratch.

Healthy, easy to make Instant whole wheat crepes. Vegan & diabetic friendly, explained with pictorials.

Healthy & filling breakfast with cracked wheat & yellow lentil. vegan & diabetic friendly.

Vegan Vanilla and Agave Nectar Cupcakes with Vanilla Frosting {Naturally Sweetened}.

A delicious & healthy flat bread from India, made with fresh fenugreek leaves.

Healthy Stir fry with dark/night shade green leaf and dal combo… perfect side for rice varieties

Healthy Whole Wheat Banana Blender Pancakes {vegan, no refined sugar}

Night Shade Green Leaf Chutney

Sunrise Smoothie made with avocado, mango, banana, yogurt, and milk. It is diabetic friendly.

Quick & Healthy stir fry with callaloo, garlic, lentils & Coconut. A pure vegan side dish for rice & flat breads.