A Coconut Waffle with Strawberry Sauce is as good as it gets. This is low carb & paleo, dairy, sugar, grain & gluten free.

Oh Costco Chicken Bake. I have missed that pizza dough filled w/ chicken, cheese, & bacon.

These Oven Baked Parmesan Garlic Wings are the perfect snack or dinner for football season. They are low carb, grain free, gluten free.

What do you call yellow cake topped with peanut butter, caramel, and peanuts? Payday Cake! It is low carb, sugar free, grain free.

These Two Cheese Stuffed Mushrooms have shredded zucchini in the stuffing to keep them light and get another veggie in. Low Carb, Grain Free

This Four Cheese Hasselback Chicken has four cheeses, shredded zucchini, & bacon.

This Rustic Tomato Tart uses a grain free cheddar pastry dough that pairs perfectly with the abundance of summer tomatoes.

This is the Ultimate Chocolate Ice Cream. I am not kidding. It is deep and dark with a ribbon of fudge, chocolate chips, and cacao nibs.

These Sausage Crusted Egg Muffins are a great make ahead breakfast idea for busy mornings.

This Blackberry Custard Pie is such a pretty dessert. With a press in pie crust & blender custard it has just 10 minutes of prep time.

A moist, dense and delicious banana bread with absolutely no added sugar. It is free from grains, dairy, gluten and refined sugars.

Greek Lentil Soup Faki

Cinnamon spiced cookies made with only 5 ingredients. These are grain free, gluten free, dairy free and free from refined sugar.

Apple Cinnamon Quinoa Breakfast Bowl

Mushroom and Wild Rice Soup is so scrumptious you won’t be able to resist. Furthermore, it’s diabetic friendly!

This Mediterranean Roasted Eggplant Salad tastes great as a side dish, salad or appetizer. You can also add it to sandwiches and wraps.

This simple German Cucumber salad is crunchy and refreshing. It’s perfect for a family dinner or a party. The leftovers taste great too.

This Potato Salad with Asparagus is very healthy and easy to prepare. Vegan, gluten-free.

Celery Root Soup with Asparagus. A very healthy and easy to make soup that’s full of fiber, vitamins and minerals.

Strawberry Shortcake…low carb, sugar free, gluten and nut free

Yogurt Marinated Chicken Kebabs

This Mushroom and Quinoa Minestrone Soup is perfect for spring because it is light and filling at the same time. Gluten-free, vegan.