Sweet raspberries, blueberries, and kiwi whipped with coconut vanilla yogurt and frozen in a rainbow of layered ice cream.

There’s sweet goat cheese, roasted butternut squash, salty prosciutto, and the most amazing minty, nutty avocado sauce you ever did taste.

This Mediterranean Roasted Eggplant Salad tastes great as a side dish, salad or appetizer. You can also add it to sandwiches and wraps.

Gluten and Dairy Free Pumpkin Waffles. Includes tips to modify GF baking mix to make it lower carb.

Easy Red Onion Dip/Chutney with just 3 ingredients!

Roasted Coriander Carrots with Caramelized Onions

Super easy healthy one-pan skinny Tex-Mex fish baked in a bath of zesty homemade salsa with black beans, corn, cilantro and lime.

Easy step-by-step instructions on how to make Overnight Steel Cut Oats. No cooking required.

Such simple and delicious mussels, perfect for the winding down of summer!

Delicious chicken kabobs that are so tender you “just can’t even”. Grilling season isn’t over for me!

This simple German Cucumber salad is crunchy and refreshing. It’s perfect for a family dinner or a party. The leftovers taste great too.

Chocolate fudge brownies which are dairy and gluten free with the addition of aubergine! Delicious, fudgy & simple to make!

Figs, goat cheese, and proscuitto served on skewers over a bed of spring greens. Drizzle with balsamic glaze. Perfect summer appetizer.

Grain, gluten & dairy free spinach and onion quiche with a simple to make short crust pastry crust, packed with nutrition & flavour.

This Dairy-Free Zucchini Soup is served with dill and hard-boiled eggs.

Low carb and gluten free blueberry crumble. It’s crumbly and nutty in a way that really compliments the sweet, juicy blueberry bursts.

Fun rice-free play on traditional California sushi rolls. Smashed avocado with cucumber and shrimp deliciously rolled up in nori wraps.

Delicious mustard zoodles with bacon, honesy goat cheese, and toasted pine nuts.

This healthy loaf is great for diabetics. Loaded with healthy flaxseed that provides plenty of fiber and omega 3.

Crispy paprika prawns that have a delicious crunchy outside and succulent inside. Packed with flavour and nutrition. Perfect for kids too.

Juicy grilled beef with the most amazing veggies and marinade.

Fresh and tasty seasonal veggies, grilled with an avocado, lime and cilantro dip. Perfect for any side or summer barbecue.