This creamy soup has no dairy, and no nuts! It’s super luxurious “cream” broth is low calorie and comforting on a cool day.

Simple and delicious dish we mixed with skillet sautéed tomatoes – YUM!

Asian Meatballs with Pineapple Slaw. A perfect, easy to make appetizer for your next party!

Health-ified chicken burrito bowl with cilantro lime quinoa! The secret is the pickled red onions – they add a delicious burst of tangy sweetness.

Spicy Cajun Chicken Sandwiches

Let the mouth-watering aromas of this healthy Moroccan Beef Tagine permeate every part of your kitchen!

Cheesy Olive Bread Pizza- all the goodness that is cheesy olive bread with a healthy twist and some added protein.

Black Bean Teriyaki Burgers – healthy and incredibly delish!

BBQ Ranch Quinoa Salad – healthy and SOOOO yummy!

Super simple quesadillas packed with veggies and lean protein on whole grain corn tortillas – a satisfying meal your whole family will love!

Sausage and kale soup meets Italian wedding soup meets chicken noodle soup all in one delicious soup!

Semolina cooked with coriander and coconut, very flavorful and delicious.

Quick Honey Ginger Pineapple and Summer Veggie Chicken Stir Fry with Caramelized Cashews.

This Raw Broccoli Mango salad also has avocado, dried cranberries, hemp seeds, and lime juice.

Roasted Vegetable & Black Bean Tacos served with an Avocado Crema. Healthy, meatless and delicious!

Lemony Kale Pesto Pasta with Shrimp features homemade pesto supercharged with lemon & kale, whole wheat pasta

Coconut Milk Rice and Beans.

These delicious are the perfect guilt-free indulgence! Can be made vegan and is completely gluten free!

This Chicken Bacon Pasta Salad is easy, quick, and makes great leftovers! All tossed in a tangy Greek yogurt dressing.

A quick and delicious mac and cheese that is the perfect combination of spicy Pepper Jack and melted creaminess!

Spaghetti with paneer and homemade Chinese tomato sauce. Spicy, tasty and unique!

This super simple pasta comes together in less than 30 minutes and is full of flavor!