Quinoa wrap with black beans, feta and avocado. Quinoa mixed with an avocado-tahini sauce rolled up in a whole-grain tortilla.

Cozy zucchini soup with wheat (in Italian and English)

Chicken Parmesan Roll-Ups

Classic meatballs made with beef and pork mince and a combination of spices and fresh herbs. Serve with a simple tomato sauce.

“Cream-less” Cream of Mushroom Soup; easy to make and so much healthier than it’s canned cousin!

Simple weeknight chicken soup. This soup comes together in no time and uses fregola sarda pasta instead of noodles.

5-Ingredient Roasted Broccoli Soup is creamy, delicious, and deceivingly healthy!

Chicken Tortilla Soup: Flavorful, comforting and healthy. This soup needs to be on your winter menu rotation.

Healthy Chicken Burrito Bowls. If you love burrito bowls but not all the unhealthy ingredients, make your own version at home.

White Chili with chicken made in a slow cooker.

20-Minute Chicken Posole. This super fast recipe is ridiculously easy, healthy and delicious!

Easy and delicious crockpot parmesan chicken…and a giveaway!

A kid-friendly and healthy alternative to the classic meatball with ground turkey and spinach!

Chicken and cabbage tacos with cilantro cream.

White Chicken Chili with Quinoa. Healthy, easy, and so tasty! Take only 30 minutes of stovetop time.

Roasted Brussels Sprout and Bacon Salad with Avocado Vinaigrette. A filling dinner salad that’s actually craveable!

Butternut Pumpkin Soup – perfect on a cold day!

Miso soup. Vegan, healthy and ready in only 20 minutes. (in Spanish)

This vegetarian chili that’s loaded with quinoa can get rid of the chill on even the coldest days.

Slow Cooker Chicken Tikka Masala.

You won’t miss the meat in this flavorful vegetarian sweet and sour stir fry.

Easy Chicken Tortilla soup that the whole family will enjoy!