This Spanish chicken and rice stew is Whole30 and keto, thanks to cauliflower rice. And delish, thanks to tons of Spanish flavor!

This skinny Creamy Garlic Sauce with Penne Pasta is a wholesome, non-dairy alternative to a classic pasta dish. 8 ingredients, 30 minutes.

You can feel good about serving this to your family because you know exactly what’s in it! No preservatives, minimal sugar, just flavor!

Crispy falafel baked to perfection. All the flavor with way less fat than traditional oil fried falafel.

Creamy Greek Yogurt Mac & Cheese is so easy to make! It’s a lightened up version of the classic, but still has all the cheesy flavor!

This stuffed peppers is simple to prepare, makes a huge batch, re-heats beautifully and it’s seriously packed with so much flavor!

With just 5 ingredients, this Salsa Verde Tomatillo Chicken is a healthy dinner that comes together quickly and easily for a fun dinner!

Pan Seared Chicken with Garden Fresh Veggies tossed in a Creamy Avocado Dressing…Healthy & Hearty!

If you’re stressing about dinner or feel like you’re spending too much money on food every month, you need to meal prep!

A healthy vegetarian lasagna with lots of fresh spinach, artichokes and cheese layered between noodles.

This Blueberry Peach Quinoa Salad is summer in a bowl and perfect to feed a crowd at your next BBQ!

Caesar Salad with Crouton-Crusted Chicken Meatballs. The chicken meatballs are loaded with crouton crumbs, parmesan & dressing!

This salad is one of my favorite meal prep recipes for work week lunches because it’s so easy to make and loaded with veggies!

Fresh and easy Caesar Cobb salad. Made with grilled chicken, avocado, bacon, all the toppings, and creamy Caesar dressing!

Healthy, hearty and wholesome these tacos are a great option for meatless Monday or taco Tuesday! Loaded with protein.

5 minute kale pesto made with avocado, olive oil, and garlic. An easy paleo whole30 sauce to serve with pasta or veggie sticks.

This quick and easy 5-Ingredient Pasta Pomodoro Sauce is the perfect combination of sweet, ripe tomatoes, fresh herbs, and olive oil!

If you’re looking for a departure from your classic squash soup, you’ve found a comforting crowdpleaser with this soup!

Baked Spinach-Stuffed Chicken Breast with ricotta, a healthy gluten free, low-carb, high-protein recipe that is super delicious.

This soup is a great excuse to hunker down and snuggle in while the flakes fall and binge watch Netflix.

Rich, hearty and totally vegetarian, this soup a perfect addition to taco Tuesday with it’s Mexican flavors and delicious heat.

This Dump-and-Bake Stuffed Bell Peppers Casserole is a deconstructed version of the classic dinnertime favorite, in about 10 minutes!