This grilled chicken caprese takes less than 30 minutes to make and the chicken is so juicy and flavorful.

This butternut squash soup is creamy, rich and velvety. Perfect for a light dinner after a busy holiday weekend!

Meatballs with quinoa. (in Portuguese)

Margarita Pizza Quesadilla – lighter version of the most favorite pizza. All the taste of this amazing pizza but much less dough. So good.

This Quinoa Wild Rice Casserole is delicious and sure to please the whole family.

Baked Zucchini – cut into rounds or sticks – it is a delicious summer treat!

Turkey and Green Vegetables Salad – refreshing and light option for a hot summer day. (in Polish with translator)

Here’s a delicious Kung Pao Scallops that takes less than 20 minutes to prepare and is a great weeknight dinner.

Open faced asparagus sandwiches with a poached egg on top. Perfect light meal, any night of the week.

A skinny baked potato with cottage cheese instead of creme fraiche.

Raw Veggies Tostada, healthy, easy to make and delicious…meat-less monday dinner!

Pho Ga- Vietnamese Chicken Soup – delicious warm broth, light and so comforting!

Brussel Sprout Salad with Cranberries, Pear, Walnuts and Parmesan.

This Avocado & Mango Relish makes a great vegetarian dip! Or use it as a topping on fish or chicken. (in Polish)

Lightened Up Crock Pot Spicy & Sweet Veggie Curry. It’s actually vegan! Yummy, light but filling and delicious!

Light cannelloni with chicken, broccoli and mushrooms, all covered with garlic dip. (in Polish)

Is it possible that a proper portion of chili contains only around 190 calories?! Yes! (in Polish)

Light Fettuccine Alfredo – only 370 calories per serving. You wouldn’t believe how creamy and delicious this is!

Perfect Summer Dish. Steamed Clams

Drowning in Zucchini – never fear, my vegetarian zucchini boats are here to save you!

Green salad with a red accent

Mini Tamale Pies