Creamy and Cheesy Broccoli and Corn Casserole – fantastic family friendly dish that is bound to become a hit in your house!

Super low fat Garlicky Tomato-Barley Risotto! No stock needed, comes together in < an hour!

Vietnamese Vermicelli Bowl- w/ hot lemongrass chicken (or tofu), cool crunchy veggies & rice noodles. Delicious & healthy! GF, vegan opt.

This vegetarian version of Chicken & Dumplings replaces the meat with chickpeas. It’s a big bowl of comfort for a chilly winter day!

Chicken and Rice Casserole. Flavored with coconut milk. Gluten free, Dairy free recipe

A steaming bowl of Thai Chicken Noodle Soup- all the comfort of our old favorite w/ amazing Thai flavors. Healthy, fast & gluten free.

Cheesy, crunchy, moist perfect chicken! An elegant dish without all the work, but all the flavor.

Creamy Squash with Rigatoni. A super quick and easy week night dinner recipe with winter squash.

Sri Lankan Sweet Potato & Pea Curry served with Saffron and Turmeric Basmati Rice and topped with Coconut Sambal.

Roasted butternut squash with green apples and candied walnuts.

Slow Cooker Apple and Maple Pulled Pork

Paratha made with ajwain (carom seeds) and green chili. Perfect breakfast, lunch, dinner or lunch box.

A delicious and filling chicken and sausage gumbo served over rice that the whole family will enjoy

An easy, flavorful Asian inspired dish with ginger, garlic, soy and red pepper flakes

Healthy Beef Chow Fun

A Light meal of spaghetti, spinach and roasted cherry tomatoes.

Grilled Chipotle Fish Tacos with Cilantro Peach Salsa. Refreshing, healthy and delicious.

Nicoise Salad with grilled fish, farmers market veggies, marinated cannelloni beans, roasted peppers, olives and capers. Healthy and delish!

Pomegranate Chicken with Spinach and Berries

Pea, Bean, and Noodle Soup

Seafood Risotto – Creamy delish golden pearls.

Walnut crusted chicken served with a creamy, Dijon sauce.