The perfect filling winter salad with crunchy white beans and pastrami bacon.

A light and healthy Italian-style pasta salad with a tomato vinaigrette.

A healthier version of Italy’s classic dessert – Tiramisu!

How To Make Tomato Water And Ways To Use It.

For Sunday morning brunches there’s nothing better than banana bread with dark chocolate and almonds.

Healthy and easy papaya stir fry!

Baked Spring Rolls – crispy, spicy, savory, easy-to-make, healthy & low-fat! So delicious even without the frying!

Fluffy buns with sweet potatoes filling. Great idea for breakfast, snack and light lunch. Kids friendly recipe. (in Japanese)

Peanutty Quinoa Bowls + how to make your own baked tofu!

Healthy juice with tomatoes and carrots.

Dark Chocolate Cherry Almond Clusters- a 3 ingredient healthy treat that can be made in your microwave.

Looking for a simple, healthy side dish? Look no further!

Roasted Sweet Potato & Black Bean Tacos

Warm Brussels Sprouts Salad with Bacon, Blue Cheese, and Kamut Berries.

Peanut Butter & Banana Smoothie – a handful of natural, healthy ingredients & you have a a protein packed, creamy, dreamy little treat.

How to make Healthy Beef Chorizo

Focaccia with grilled marinated veggies. Good for vegan and light lunch. (in Japanese)

Apple Pie Quinoa “Oatmeal”… with shredded apples and cinnamon.

Easy and healthy chicken casserole perfect for chilly fall evenings. No canned soup needed!

Balsamic vinegar kale chips. Healthy and delicious snack. (in Polish)