Chicken Noodle Italian Wedding Soup. It’s what happens when Chicken Noodle Soup goes on a trip to Italy.

Spinach Chicken Salad with Garlic Balsamic Vinaigrette

“Ants on a Log” Stuffing — an easy kid-friendly Thanksgiving side dish based on their favorite snack!

Oatmeal honey apple muffins. Fall eating is so much fun and healthy with these vitamin-packed muffins. Great for breakfast or snacking.

Bulgur Wheat Salad with Pomegranate + Walnut

Soft-baked oat bars. An easy, clean-eating breakfast or snack!

Deliciously pan seared beef liver with a tasty caramelized onion and peach compote. So good, you won’t even believe you’re eating liver!

There are simply no words to describe how insanely good those meatball kebabs are. Best way to find out is to try ’em for yourself!

Black & Blue Berry Banana Muffins. Clean snacking has never been easier. No oils or refined sugars.

Super quick and easy to make, tuna fish patties make for an excellent breakfast, or lunch, or dinner!

Healthy Meyer Lemon Squares… so healthy indeed, you could have them for breakfast! Sounds too good to be true? See for yourself!

Made with a secret ingredient, this chicken and vegetable soup is low in fat and carbs + super high in dietary fiber and protein!

Low Fat Chicken Stock: Step by step instructions to make your own at home. Not as complicated as you may think.

Chili Con Carne made super healthy with huge chunks of beautiful chicken meat. Just in time for the Super Bowl too!

A healthy alternative to traditional pesto. Made with avocado this pesto is creamy and delicious but with less fat!

Healthy and Comforting Cream of Turkey Soup – Super high in protein while relatively low in fat and calories.

A healthy take on a great Christmas Classic, meatball stew, without sacrificing taste in the least!

Healthy Chocolate Raspberry Soft Serve with High Protein Chocolate Syrup

Acorn Squash and Rutabaga Salad with Creamy Orange Rosemary High Protein Dressing.

Cheesy Creamy Chicken & Artichoke Lasagna that’s also healthy? Oh yeah!

A quick and easy Pineapple Shrimp Stir fry with an Asian twist.

An unexpected combination that makes for a light and refreshing yet super delicious salad. Great for a light meal or a side dish.