Good ‘ole comforting turkey noodle soup! With tons of chunky pieces of turkey and beautiful slices of bright orange carrots.

Butternut squash, apples and pomegranate seeds on a bed of fresh arugula salad, all drenched in a creamy, high protein blue cheese dressing.

Low Fat, High Protein & Super Healthy yet these chocolate pancake are like heaven on a plate. So airy, so tasty, and so chocolaty.

A chocolate muffin that tastes super good yet is low in fat, high in protein and contains no added sugar whatsoever? I say YES PLEASE!

Roasted Beet and Sweet Potato and Avocado Salad with healthy low fat dressing

This surprising and refreshing salsa contains a mystery ingredient that usually ends up in the trash, despite being super good for you…

Chocolate-Raspberry Instant Breakfast Bake – Grain Free, Gluten Free, High Protein, Low Fat, Refined Sugar Free and of course, super healthy.

My version of Tosca Reno’s Vanishing Party Nuts. Great for snacking and adding to salads.

Elegant Arugula Salad. What could one possibly say about this simple and elegant dish that its sheer beauty doesn’t already reveal?

Kale, Chicken and Peach Salad, with just what it takes of Candied Almonds

Creamy, hooey, gooey, chewy, sticky and sweet! This bowl of cinnamon raisin overnight oats really satisfied my craving for… rice pudding!

Muffins don’t get healthier than this! It’s got no added sugar or fat and is loaded with goodies that’ll do your body good!

A gorgeous fall salad made with cooked navy beans, roasted beets and grilled butternut squash served cold over a bed of spinach.

Clean Eating Pumpkin Pie Oatmeal. In one word, amazing.

Easy party food: hoisin-glazed turkey meatballs

Freezer Essentials for Healthy Meals & Giveaway for a Year’s Supply of Ziploc Items