‘Tis the season for a Pumpkin Spice Smoothie!

Vegan Apple Pie Bars are absolutely decadent! GF, drizzled with homemade salted caramel, & topped with a divine crumb topping!

This grain-free galette is made with almond flour crust, filled with butternut squash, sliced pears, shallots, crumbled gorgonzola + thyme!

Healthy chicken salad with green cilantro sauce. Fresh and easy recipe.

Supremely chewy cozy gingerbread oatmeal cookies topped with a sweet & simple drizzle! Nobody ever believes they’re only 89 calories!

This 21 Day Fix approved pasta dish is quick, easy and flavorful! The sherry tastes and smells so good!

This easy clean eating cornbread will make all your gluten free dreams come true this fall! Serve alongside soup, chili, or stew!

A fun twist on thumbprint cookies…Sweet centers of homemade spiced apple pie filling! Buttery, chewy & just 42 calories!

This teriyaki King salmon with sautéed vegetables and tri-colored quinoa makes a delicious and healthy meal any day of the week.

Hearty oatmeal snack cake full of sweet pumpkin & cozy spices! Surprisingly easy to make & perfect for breakfast on chilly mornings too!

Start their day with a healthy boost! This 4-Ingredient Monster Green Smoothie is officially kid-approved!

Rich dark chocolate brownies that taste like fudge! Guilt-free with no refined flour or sugar & just 41 calories.

What better lunch or even light dinner than a soup. This Spiced Pumpkin Soup ticks all the boxes and doesn’t get more seasonal than that!

Cookie Dough Protein Oatmeal takes just 10 minutes to make, and hello – it’s cookies for breakfast!

Homemade peanut butter cups with a surprise filling. Egg-free cookie dough instead! Supremely rich & decadent, but just 45 calories!

Supremely tender banana bread full of tangy cranberries & pecan pieces! Completely guilt-free & only 119 calories.

Salmon in a yogurt flavored Tandoori Masala served on a bed of Fragrant Basmati Rice and Cucumber Raita! Healthy and Delicious.

Delicious pancakes made with amaranth

Pumpkin Curry Soup- creamy pumpkin soup full of flavor and thickened with coconut cream. Even better when eaten from a bread bowl!

Classic chocolate chip zucchini bread gets a cozy makeover with chai spices! Secretly guilt-free with Greek yogurt.

Little bites of buttery chocolate chip cookie dough that are safe to eat raw! No eggs, flour or sugar & only 30 calories!

A one-pot, self-brothing soup, made in the Instant Pot. AIP & Paleo.