A one-pot, self-brothing soup, made in the Instant Pot. AIP & Paleo.

Rhubarb, roasted with vanilla and orange, becomes the topping to a classic dairy-free coconut milk panna cotta custard (AIP & Paleo)

AIP/Paleo Irish Soda Bread: quick and easy and free from most allergens!

Paloma: a refreshing, celebratory grapefruit & lime cocktail that fits within a Paleo lifestyle. Omit the tequila to make an AIP mocktail.

Roasted Nectarine & Lavender Sorbet: an easy no-churn recipe featuring the delicious combination of stone fruit & lavender. (AIP, Paleo)

Sautéed Apples: a delicious low sugar treat. AIP, Paleo, Whole30, 21DSD, Vegan.

Toasted Coconut Tapioca Pudding: a traditional favorite plus toasted coconut & topped with tropical fruits. AIP, Paleo, Vegan.

Turmeric Pork Skillet: a flavorful, good-for-you, quick & easy main course. AIP, Paleo, Whole 30

A delicious, nutrient dense chicken liver pâté that happens to also be AIP, Paleo & low FODMAP.

A classic favorite, sweet potato casserole, made AIP, Paleo & Vegan. Perfect for a holiday meal or anytime a special side dish is needed.

Spiced Pumpkin Tea Latte: a twist on the traditional PSL made dairy-free, coffee-free with real pumpkin & plenty of warm spices. AIP & Paleo