These beans and greens take only 5 minute cook time in the Instant Pot! This will be your new go-to lunch!

Hot Pickled Peppered Focaccia is a savory baked Italian style bread that the family will love.

Red lentil spaghetti with Brussels sprouts, a delicious & nutritious vegan recipe from the Mediterranean cuisine. Gluten free

These EVOO mini flatbreads are perfect for the holiday season served with hummus, baba ghanoush or vegan paté.

Chocolate & EVOO turrón, a traditional Christmas treat in Spain. Only 3 ingredients for an indulgent vegan treat!

Potato kibbeh, a tasty and nutritious vegan dish from the Mediterranean cuisine perfect for Thanksgiving.

Spaghetti aglio e olio with broccoli, a delicious and highly nutritious Italian pasta dish. Vegan

A zesty cupcake with a good dose of everyone’s favourite liqueur Aperol in the batter. Drizzled with an Aperol glaze.

Andalusian Gazpacho made of raw vegetables, rich in Vitamin C & antioxidants. Vegan & Gluten Free (In Spanish)

These chickpea & chocolate vegan protein biscuits are simply delicious! Ready in 30 minutes with less than 10 ingredients!

Labneh with garlic & mint, a tasty Lebanese mezze dish that only requires 5 ingredients & 5 minutes.

An abundance of fresh basil leaves calls for classic—and versatile—Basil Pesto Spread! Serve it as an crostini appetizer or on pasta!

Mediterranean broad bean rice, a tasty & nutritious vegan dish, ready in less than 30 mins. Gluten free

Focaccia bread, a very tasty Italian bread to enjoy at any occasion.

Foul moudammas with chickpeas, a delicious vegan Lebanese recipe rich in iron and protein that pleases meat eaters palates too.

Lebanese Fasolia bi Zeit or red kidney beans with EVOO, a tasty & nutritious vegan dish from the Mediterranean cuisine.

Hummus Balila, a tasty & nutritious Lebanese recipe that requires only 6 ingredients and less than 30mins to prepare. Perfect for veganuary!

Chocolate, almond & EVOO turrón, a tasty and nutritious vegan & gluten free Christmas treat from the Mediterranean cuisine.

These EVOO, yogurt & lemon zest madeleines are a delicious & nutritious Mediterranean treat perfect for breakfast or tea time.

A homemade multipurpose Olive Oil dough perfect for your pizzas, pies & empanadas. You only need 5 minutes and 5 basic ingredients.

Tagliatelle with fresh oregano pesto, a tasty & nutritious meal ready in just about 15 minutes.

This tasty Mediterranean dark chocolate chunk & extra virgin olive oil muffins are very nutritious & a perfect breakfast treat for all.