Living in Pergamino came with the blessing of receiving organic gifts from its superb soil included our relative’s gardens.

These gluten free brownies with pumpkin are so fudgy and with cinnamon pumpkin purée swirled on top perfect for fall!

Simple Roasted Cauliflower Salad with butternut squash, spring greens, a light zesty dressing & toasted nuts! Loads of texture and flavor!

A savory, nutty, and comforting 30-minute dinner. perfect for everything from weeknight dinners to dinner parties.

Bring a touch of elegance to your fall and winter holiday table with this luxurious side dish or vegetarian main!

Use your leftover turkey in this hearty and low-carb recipe. This keto turkey pot pie recipe is the perfect lunch or dinner.

Cinnamon Cider Apple Sauce is everything we love about apple pie in a simple to make sauce.

creamy, smoky, a little bit spicy, pumpkin and butternut squash soup with gouda cheese and cinnamon sugar croutons

Crispy Sage Chicken, Butternut Squash, and Shallots in Lemon Garlic Butter is the ultimate fall chicken dinner!

An easy pumpkin hummus recipe to satisfy your fall cravings. Pumpkin puree keeps this recipe quick, convenient, and delicious!

Fresh pumpkin & carrots with a dash of Piri Piri seasoning make for a vibrant fall meal.

Taking a break from sweet galettes with this delicious delicata squash apple and chorizo galette filled with black pepper ricotta.

Enjoy a popular dessert while you are on the keto diet. This keto pumpkin whoopie pie recipe is as yummy as it is delicious!

Tender roasted delicata squash filled with a delicious Mediterranean farro mixture with nuts & dried fruit. A hearty side or vegan main!

Enjoy the classic flavors of the east-coast sandwich in a low-carb soup! This keto Philly cheesesteak soup is exploding with flavor.

These gluten free chocolate chip pumpkin muffins are the perfect fall treat. They are made with real pumpkin & are both healthy and delish!

This keto cranberry chicken salad is a festive and nutritious way to enjoy cranberries during the holidays. Only 4g net carb per serving!

Apple cinnamon tea recipe is rich in all the classic fall flavors. The sweet apples with cinnamon and ginger will sooth your soul instantly

This easy keto pumpkin cake has crunchy pecan toppings! Serve it with your favorite low-carb ice cream for the perfect dessert.

These low carb pumpkin pancakes are the best keto breakfast you will ever make! They are made with real pumpkin and pumpkin pie spice!

Sweet Potato Pie with bourbon and mascarpone but make it pancakes. Top with warm maple syrup.

This is my healthier version of Starbucks and Panera autumn coffee flavors. Enjoy this beautiful season!