Blend up an easy breakfast or snack with a creamy apple & banana smoothie. 5 ingredients like whole apples – no juice or yogurt.

Easy, delicious DIY oat milk in just 10 minutes.

A Gypsy recipe for pork chops brined in milk with lots of garlic and seared in the skillet. Served with a delicious vegetable rice.

Homemade Milk Kefir is tangy as yogurt, creamy as a smoothie and full of good-for-you probiotics.

Soft as butter fresh scallops in bechamel sauce with delicious Swiss gruyere cheese and breadcrumbs.

Are you in the mood for a smoothie? Why not try out this recipe for a simple strawberry smoothie, ready in less than 10 minutes.

Peaches are natural sweeteners, so secretly this delicious peach milkshake is also kinda healthy! It’s creamy, smooth and quite filling.

Mexican chocolate pie is salty and a bit spicy, but also sweet and smooth. What’s not to love about that?

Coconut and chocolate muffins, low fat and no sugar (in Spanish)

Cold beverage made from only four ingredients, ice cream, milk, sugar and vanilla extract. A classic vanilla milkshake is super easy to make

A light, Parmesan-flavored and gluten-free white sauce. Perfect for oven-baked dishes!

Quick and easy gluten free breakfast flavored mildly with rose petals and honey.

Creamy and delicious soup with broccoli, healthy low fat version..

Healthy Gingersnap Cookie Steamer – The taste of cookies and milk in a super easy, warm and cozy drink!

Don’t have much time? Make yourself a nice ham and cheese toastie!

Homemade soy milk offers the fresh, nutty, and creamy taste that I have yet found in any store bought products.

Milk Dud Mini Muffins — who can resist a gooey caramel center?

Marilyn’s Baked Custard, an old-fashioned recipe handed down to 7 generations.

Eggless, low fat and low-cal ‘faux’ sponge/pound cake with a secret ingredient! (recipe in Italian with English translation)

Peach Pie Smoothie

A favorite of kids – both big and small!

A delicious low-fat carrot halva to celebrate the Indian festival of Diwali.