Strawberry Jalapeño Salsa- bursting with flavor, this easy 5 ingredient salsa is perfect for summer!

These healthy muffins are so soft, tender, and chocolatey that you’d never believe they’re made without refined sugar, butter or oil!

Turkey Eggplant Caviar Lettuce Wrap – a deliciously healthy wrap, perfect for lunch!

Healthy Blueberry Quinoa Muffins that you can make in 4 minutes flat!

Sweet berries, tart lemon, and a yummy glaze combine for an indulgent tasting muffin, but without the guilt! Make these this weekend!

This is a simple and quick chicken dish using seasonal fruit – tender and moist, it is ready in 30 minutes.

A healthy breakfast, snack or light dessert. This easy ricotta bowl is bursting with fresh cherries, cacao nibs, pistachios and honey.

Green Goddess Shrimp and Farro Bowls – Super healthy, super filling, so delicious!

A creamy, dreamy, delicious, nutritious, secretly healthy, peach, raspberry & coconut smoothie that tastes like a dream. Vegan, GF & Paleo

Tired of burgers for dinner? Enjoy summer’s tomato bounty with this tasty and juicy grilled chicken caprese.

My Mother’s Supreme Potato Salad

High protein vegan pancakes made with a sweet cherry sauce

You cannot imagine a more flavorful “vegetarian dish” than Swiss chard with potatoes.

Butternut squash soup with celery and sage: Chocker with lots of healthy vegetables and fills you up in next to no time.

Trust me when I say these are THE BEST Vegan Brownies. Crispy chewy tops and edges with fudgy centres & they’re even gluten free!

Summer Cobb Salad

Superfood spinach is the star of the show in this healthy crustless quiche with tomatoes, onions and feta.

Look no further for a 5 min quick protein filled breakfast.
More protein = our best friend = steady weight loss

A healthy shrimp salad with a sweet and sour Thai dressing, topped with fresh herbs and crunchy roasted peanuts.

New York vanilla cheesecake with sour cream topping and dark cocoa crust is irresistible and elegant dessert with black forest fruits.

A meatless meatball with an Italian twist, these Vegan Baked Lentil Bites are seriously delicious and so easy to make! Grain free too

Combining soft slow-cooked rice with earthy mushrooms and soy infused radishes, this mushroom congee is a big hug in a bowl.