Mexican inspired black bean and jalapeno dip is packed with flavour, perfect for parties and pot lucks, and right at home with a cold beer.

Soup for the soul! A gluten-free & vegan tummy healing soup for one, full of anti-inflammatory and nourishing ingredients.

Buffalo Cauliflower – making an appetizer or snack that is satisfying, healthy and lo-cal.

A very simple and tasty vegetarian dish: roasted potatoes with a garlicky avocado and cottage cheese dip.

Taro soup – creamy, chunky, incredibly flavorful, vegan, fat free, and super easy to make!

Cranberry Orange Muffins (low fat, no sugar added, gluten/dairy/nut free)

Traditional French crêpes with a delicious homemade syrup berries. (in Spanish)

Turkey Meatballs With Tomato Sauce – these easy meatballs are baked and not fried. Served with a homemade light tomato sauce.

Chocolate granola bars with pistachios, cranberries, tahini and pumpkin seeds. A healthy, delicious and easy snack! (in Greek/English)

Delicious sweetly tart cranberry sauce is Low Fat, Low Sodium, Vegan, Vegetarian, Dairy Free, and Gluten-​Free

These skinny Greek-style turkey meatballs are the perfect main dish or holiday appetizer with a side of tzatziki!

These easy to make pork chops are bursting with a wild rice, date and apple stuffing. Great for entertaining, can be made ahead!

All natural, quick & easy, light, fresh, hearty, and healthy Mexican spiced (slow cooker) chickpea lettuce wraps.

Soba Noodle Salad With Tangy Citrus Dressing – a healthy lunch. Simple, vegetarian.

Vegan Gluten-Free Gingerbread Men. Sweet, spiced and secretly healthy.

Leek Focaccia with Feta and Pine Nuts- An easy and delicious bread to add to this year’s holiday brunch, lunch or dinner.

Crispy Roast Duck with Habanero Honey Glaze -Unbelievably crispy skin, spicy, sweet, fatty and tender duck that just melts off the bone.

A cookie to suit almost every kind of eater. This Healthy Biscotti is gluten free, grain free, vegan and tastes amazing!

Delicious low fat homemade vegan Ranch dressing that takes only minutes to make. Also perfect as a veggie dip.

Roasted Cauliflower and Potato Soup is velvety smooth and decadent-tasting yet low-fat, gluten-free, and dairy-free!

Delicious, fat free, vegan Bean and Barley Soup. Loaded with health promoting nutrition and great to warm your soul.

A low fat vegan crepes recipe that will blow your mind. Few ingredients, easy to make. The thin, airy crepes will melt in your mouth.