Healthy Apple Pie… served INSIDE THE APPLE!

This Butternut Squash & Corn Soup with an easy Jalapeño-Cilantro cashew cream is so yummy and unbelievably creamy! (V+GF)

Fast, easy and incredibly delicious! This is the perfect balance of sweet and spicy to satisfy your taste buds! Made in less than 10 minutes

This healthy, low fat Beetroot Macaroni Cheese with Grilled Zucchini is ready in under 40 minutes.

Made with roasted red peppers and eggplant, this Hot Ajvar will compliment almost any dish, that’s only if you can handle the heat!

Easy 3 Ingredient Keto Chocolate Coconut Cups- aka Fat bombs! Vegan, sugar free and low carb too!

A light and delicious cheesecake made with pumpkin, low-fat cream cheese and a chocolatey oreo cookie crust.

Individual tartlets filled with a super lemony and soft custard completely vegan and low fat.

A simple tomato rice with zucchini and carrots: vegan, healthy, quick, cheap and so delicious!

Pumpkin Spice Fat Bombs: low-carb, keto, gluten-free, grain-free, and refined-sugar-free; less than 1g net carbs per serving!

Vegan tacos two-ways: spicy tempeh, and a chickpea-broccoli stir-fry. Served with a refreshing mango-avocado sauce.

Spicy, crispy and delicious oven “fries”, without a trace of cholesterol.

A healthy, homemade ketchup from real tomatoes; the purer ketchup you have ever eaten, without added sugar.

Grilled Swordfish Steak with Lemon-Dill Aioli Sauce.

Mild, rich and creamy Peri-Peri Chicken Liver. Ideal when paired with vetkoek.

This Skinny Fennel Bean Tomato Pasta Bake is the perfect healthy mid-week dish, easy to make and based around only a handful of ingredients

Delicate trout pieces in an incredibly aromatic onion, garlic and white wine sauce. Can be served hot or at room temperature.

These Polish inspired Blackberry Prune Squares are low in fat and sugar, perfect as a light, deliciously fruity treat or snack.

Chocolaty gluten free vegan cherry muffins with millet that are so chewy and satiating yet low in fat and Candida diet friendly.

Zucchini noodles with stockfish and cherry tomatoes

A deliciously runny poached egg on top of garlic sourdough toast and roasted cherry tomatoes.

A simple and delicious fish recipe with tomato sauce, made in a skillet and ready to serve in no time.