This easy recipe for homemade sauerkraut is made with just a few simple ingredients. Make your own probiotic rich sauerkraut at home!

If you’re looking for an easy way to incorporate fermented foods, you have to try this EASY recipe for fermented apples!

It doesn’t have to be complicated. This sourdough starter is simple to make and gets those cultures multiplying. Once you become more experi

Koji is all the rage and if you still don’t know what it is and how to make it then knock-knock, Koji here. Learn how to grow it and use it.

Sweet and earthy flavors come together in this Red Sauerkraut.

Kimchi – the perfect “gut healthy” addition to any meal! {gluten-free, Paleo & GAPS friendly}

The beginner’s guide to soaked grains: Find out what’s all the hype about soaked grains, and why you should switch to soaked grains today.

Shaved Fennel, Orange and Sauerkraut Salad. Super fresh, zesty and sweet. Vegan, Paleo, gluten free.

10 Reasons to Eat Sauerkraut and a variety of Delicious Dishes incorporating fermented foods into your diet can change your life!

Make pickles the traditional way & transform your veggies into preserves brimming with beneficial bacteria- all you need is a jar & salt.