Serve this high fiber, dairy free soup for a healthy inexpensive, delicious meal. Your family will love it. The leftovers are great too!

Refreshing Orange Peach and Ginger Smoothie

Mixed Berry Flax Cakes – A nutritious breakfast that doubles as dessert. 7g protein and 1/3 of the RDA of fiber. Gluten-free, grain-free.

These brownies are GLUTEN FREE and VEGAN! Made from black beans and drizzled with sweet potato caramel, they’re rich and satisfying.

Make up several portions of this loaded vanilla over night oats NOW and have a healthy breakfast waiting for you.

White Bean and Olive Dip- Whip up this simple bean dip using white beans + tahini + spices. Pantry basics like olives add extra flavor!

A plant-based breakfast that packs in plants, protein, fiber and color!

A healthy granola bursting with fresh flavours and is also high and vitamin C, fibre, healthy fats, and protein!

A rich blend of savory herbs mingle with roasted garlic in an aromatic filling woven through every layer of this tender, twisted bread.

A mild chili full of garden veggies and lean beef. Add this to your list of diabetes-friendly comfort foods!

Peanut Butter Pound Cake with Peanut Butter Frosting — rich, sweet, and Healthy?! Oh yes!

Maple walnut baked oatmeal with caramelized pears is a great make ahead breakfast for the weekend, or keep in the fridge for the week.

Enjoy the best of fall with this seasonal, high-protein smoothie bowl featuring pumpkin, cinnamon, and fresh figs!

A wholesome whole grain breakfast you can make ahead and grab on the go – enjoy the protein-packed autumn goodness in these
breakfast bars.

These Lemon Blueberry Greek Yogurt Pancakes are light, fluffy, use whole wheat flour and are loaded with berries!

Lentil Bolognese – A flavorful, hearty, and fiber-rich dinner on the table in half an hour.

Easy, 30-min Strawberry Coconut Granola (V/GF)! Naturally sweetened with maple syrup + mixed with crunchy, freeze dried strawberries!

This 10-Minute Chickpea Guacamole Salad has all the traditional elements of a great guacamole & makes a healthy, protein packed lunch.

Healthy Matcha Green Tea Overnight Dessert Oats — sweet, sophisticated, earthy, and bursting with matcha flavor!

Lovely to look at and fun to eat, this Raspberry Coconut Smoothie Bowl is packed with flavor and nutrition.

Healthy Apple Pie Chia Seed Pudding! (GF, V)

Sweet summer figs are a precious treat to enjoy on top of this protein and fiber packed Fig Ricotta and Almond Pizza!