A non-dairy milk made with 2 ingredients in under 5 minutes, just bananas and water! Naturally vegan.

Kale Hemp Tabbouleh is a gluten free, lower carbohydrate version of the traditional. It’s vegan, gluten free, and nutrient dense using kale

Fig Zucchini Pasta with Hemp Seed Crumble is a raw, vegan, and gluten free pasta dish using fresh summer produce topped addicting crumble.

5-ingredient Healthy Coconut Cream Pie Overnight Dessert Oats! Like a slice of coconut cream pie swirled into oatmeal! (GF, V)

Raw Peach Tart is the perfect summer dessert celebrating in season peaches while keeping light on digestion with fiber rich nut/seed crust.

Roasted Vegetable and Black Bean Tacos {vegan, gluten-free}

Our favorite breakfast of Baked oatmeal with fresh berries and walnuts. Low-fat, vegan and gluten-free.

Secretly Low Carb & Gluten Free Monkey Bread (like cinnamon rolls in bubble form)! Soft and sweet without the flour, butter & sugar!

Classic Cashew Cheese, 3 ways is a guide on how to make vegan cheese by using cashews and variations of seasonings.

Lavender & Ginger Spice Infused Steel-Cut Oats

Apricot Quinoa Summer Salad is a delicious cool grain salad using summer produce, apricots, cucumbers, fresh herbs and citrus flavors.

Guilt-Free + Low-Carb Matcha Tea Milkshake! Super thick, creamy & sweet, yet only 100 calories, 2.5g fat and 12g protein!

Green eggs and toast make for a wholesome breakfast packed with protein, fiber and vitamins to keep your energy high and balanced throughout

Raspberry Chia Bran Muffins – moist, healthy, and delicious!

Guilt-Free Hazelnut Mocha Ice Cream! Sweet, creamy and dreamy, it’s hard to believe it’s healthy!

Skillet Strawberry Rhubarb Crumble is a delicious, warm, healthy version of a classic pie; made with only whole food ingredients.

Enjoy a healthier donut made with whole grains and topped with a maple glaze

If you’re a cookie dough lover, you will be head over heels for this healthy egg-free cookie dough you can eat with a spoon!

Raw Zucchini Bread Truffles are gluten free and vegan made with all the flavors of zucchini bread without the mess of baking.

Delicious and healthy honey sea salt popcorn + a giveaway!

Sticky Fig BBQ Tempeh is a vegan, gluten-free friendly entree to enjoy this summer and BBQ season, it’s smothered in sticky fig BBQ sauce

Mulberry Soaked Oat Porridge is a gluten free, vegan breakfast entree loaded with nutrient dense mulberries, oats, soaked overnight.