Carrot Breakfast Juice is a sweet and healthy whole blended juice full of sweetness and nutrition!

5-minute Spinach Smoothie is a simple, healthy, and delicious smoothie made with less than 5 ingredients and offers all the nutrients.

Breakfast doesn’t get much easier than the original overnight oats! Fast, healthy, filling and shockingly tasty!

Sprouts are a great way to add more greens into your favorite morning smoothie!

Ultimate Spring Salad is a refreshing salad celebrating the produce of spring including asparagus, strawberries, and fennel.

Eat this amaranth popcorn by itself or sprinkle it over your salad or yogurt. It’s got protein and all the essential amino acids.

A gluten free (with vegan version) lemon poppy seed muffin high in protein, fiber, and healthy fats. Using only nuts/seeds for the flour!

Purple and delicious! Salad Savoy is a perfect side to your favorite Spring meal.

Skinny pineapple pear smoothie. High fiber and appetite curbing.

Guilt-Free RED VELVET Cheesecake Ice Cream — low fat and all natural but you’d never know it!

Make delicious homemade salsa three ways with one recipe! Raw, vegan, gluten free friendly taboot.

Chicken Enchilada Verdes

A delicious gluten free, vegan friendly Spring Veggie Taco loaded with plant-based protein, fiber, and healthy fats. Ole!

5-ingredient Sugar-Free Strawberry Jam — THREE CALORIES per tablespoon and no cooking required!

Rhubarb Strawberry Chia Pudding! Calling all rhubarb addicts! Looking for something healthy to satisfy your sweet tooth? Here it is!

Spring Green Pea Soup is a delicious refreshing spring inspired soup using simple whole food ingredients and buttery sweet peas.

Light, Mediterranean-inspired Greek quinoa salad. Your taste buds will swoon!

Vegetarian plov is a festive dish that combines Eastern spices and flavours with a Russian love of dried fruits, starch and root vegetables.

Getting down and dirty with this “freekeh” ancient grain.

Super creamy Guilt-Free Nutella Frozen Yogurt — rich and sweet, yet low fat and only 150 calories… you’d never know it’s healthy!

A delicious, gluten free and vegan version of an Eastern classic dish, falafel. Served with vegan herb tzatziki and a how to guide to serve.

High Fiber Cinnamon Pecan Granola – easy to make, plus it’s cheaper and better for you than store-bought granola!