Addictive Spicy, Sweet, Smoky Black Bean & Corn Salsa served with Easy Cheesy Quesadillas. Mexican flavors & textures!

A hearty, wholesome soup with lentils, brown rice, veggies and a hint of curry. So good, so easy.

Single-Serving Chocolate Quinoa Flake Microwave Cake (low fat and sugar free!)

Easy to make whole-wheat biscuits with a Nigella-butter glaze.

A hearty and rich White Chicken Chili — a great dish for a healthy 2013!

100% Whole Grain Dinner Rolls are so fluffy and moist you’d never know they’re healthy!

Moist Chocolate Cake with Caramel Frosting- you won’t believe this is actually guilt free!

5-minute Chocolate Pumpkin Cupcakes (secretly healthy)- the best way to welcome your day!

Oatmeal Walnut Pancakes- Vegan and chock full of fiber and protein.

Want to eat a healthy bowl of chocolaty goodness in the morning? Cocoa, coconut, freeze dried berries or your fave mix ins. Omega 3’s!

Guilt-free Microwave Pumpkin Loaf (with a secret or two).

Guilt-free Maple Pumpkin Pie Pudding made without heavy cream, sugar and eggs!

Black Bean & Wheatberry Chili

Single-Serving Pumpkin Quinoa Flake Microwave Muffin (low fat, sugar free, and high protein!)

Single-Serving Pumpkin Microwave Cake, made guilt-free! (no of oil, butter and sugar)

Banana Cream Pie with Cinnamon Crusted Apples. Can you believe it’s sugar free and high fiber?!

5-minute, Guilt-Free Chocolate Microwave Cake (only 7 ingredients!)

Homemade & Healthy: Classic Bran Muffins

6-ingredient, low-fat Chocolate Protein Pancakes – so tasty you’d never know they’re good for you!

Chocolate tahini protein chia seed balls, a quick healthy high protein, high fiber snack that just melts in your mouth.

Red Velvet? No, an Orange Velvet Cake with Chocolate Frosting made guilt-free with pumpkin, spices and a butter-free frosting!