Skinny Maple Pumpkin Blondies with Pumpkin Frosting – low sugar and high protein!

5-ingredient Chocolate Buckwheat Pancakes – low fat, sugar free, high protein!

4-ingredient Dark Chocolate Almond Butter, healthier than store bought!

Pumpkin Spiced Oatmeal- A warm, creamy bowl of pumpkin spiced oatmeal is a great way to start your morning and stay full until lunch!

Guilt-Free Banana Bread Pound Cake – sweet without the sugar, buttery without butter!

4-ingredient Low-Fat Buckwheat Pancakes – only 240 calories for the entire batch!

Veggie Chili {vegan}

Autumn is the perfect time to make this maple pear lentil salad with cranberries and pecans.

Healthier snacking for tailgating – roasted chili chickpeas

150-calorie Fudgy PB-swirl Brownies (with a secret or two!)

6-ingredient Whole Orange Almond Cake – incredibly moist with no oil/butter added!

A “meaty” vegan burger patty made from portobello mushrooms and black beans.

Decadent {low-fat} Chocolate Layer Cake… GUILT FREE (only 220 calories per slice!)

Classic chili (meat & beans) with a pumpkin twist!

Guilt-free Apple Pie Bread with Buttery Oatmeal Streusel!

Low-fat Carrot Cake Blondies with Orange Frosting – sugar free and only 180 calories!

Chocolate Pecan Toffee Brownie Batter… healthy? Yup!

Fluffy pancakes that are high in fiber and low in fat! A stack you can feel good about digging into!

“Fiber Boom!” Banana Breakfast Smoothie

Easy, homemade Pecan Butter, perfect for fall and perfect for your wallet ($8 cheaper than storebought!)

These breakfast “cookies” are super healthy and my boys love them! They think they are a true dessert!

Wheat Bread with a delicious and crispy crumb. (in Polish)