There’s a new veggie chip in town!

Rye Apple Fiber Bread. A rustic, quick and easy rye bread flavored with a touch of apples. (vegan)

Buffalo Wing Hummus: one guilt-free way to enjoy a classic, addicting flavor.

Triple Chocolate Fudge–healthy and sugar free, dreamy bites of chocolate!

Pasta with Italian Chicken Sausage, Escarole, and Beans- delicious, easy to prepare, and healthy; a winning combination!

Jam-filled whole grain muffins with raspberries, blueberries, flax and chia. Sweetened with a touch of honey.

Packed with Superfoods means you can use a bigger spoon to enjoy this decadent rice pudding.

Black Beluga Lentils with Mushrooms and Dandelion Greens.

Trying spinach and carrot smoothies for the first time…why did I wait so long?

I love to start off the morning with a fiber-rich breakfast, and a bran muffin is a great way to get your fiber on-the-go!

Southwest Bean Burgers. These are giant, full-flavored, fall-apart-tender bean burgers. And they’re proud to be nothing like a hamburger.

Tuscan White Beans with Spinach, Shrimp, and Feta- a delicious dish that’s lean and high in fiber.

Dessert for breakfast has never been so healthy- Powered Up Pumpkin Oats!

A savory cracked wheat loaded with vegetables- rich in protein, iron, and fiber. Gives hunger pangs a kick in the rear.

Healthy Bacon and Pumpkin Pasta

It’s hard to believe that the secret ingredient in these delicious double chocolate muffins is Fiber One’s original bran cereal.

Whole wheat spaghetti cooked in red wine served with seared scallops, walnuts, and a dusting of grated Parmigiano-Reggiano.

Butterscotch Pumpkin Gingerbread Bundt Cake with Spiced Icing: moist, healthy and packed with fall flavors!

Celebrating my “blogiversary” with a low fat, Apple Cinnamon Butterscotch Cake and a bakers scale GIVEAWAY!

DIY Chocolate “Muscle Milk” – low carb, high protein, and made without the 40 random ingredients!

Soft and chewy pumpkin flavored granola bars

1 Minute Gingerbread Muffin – low carb, gluten-free, high fiber and loaded with health benefits. Plus it comes together in a snap!