Easy, healthy and delicious! The perfect pan-roasted fish with lemon and thyme, served with a mouthwatering Greek salad.

classic fish cakes with fresh cod fillets, Old Bay, panko, and lots of fresh herbs

Baked Pesto Crusted Salmon – fresh salmon fillets, topped with a crunchy basil pesto crust then oven-baked.

Greek Salmon with Lemon and Dill – the perfect quick healthy dinner for the whole family.

Salmon with Avocado Salsa – spiced and grilled salmon topped with fresh avocado and orange salsa. A quick and tasty low carb dinner.

Pan fried skate wing fillet with caper butter and crispy garlic.

Marinated in sweet paprika and butter oven baked fish basa fillets. Great for weeknight dinner.

Paleo fish taco bowls with tempura-inspired fish fillets and simple salsa. Ready in 30 minutes!

Pan Fried Walleye is a perfect way to cook fish fillets. This fish has a light breading and is quick and easy to make.

Perfect pan fried salmon with super crispy skin and moist and flaky meat served with tender spring vegetables and an incredibly simple.

Oven fried panko crusted rockfish fillets. Crispy, golden brown outside, light, flaky fish inside. Sure to please the pickiest palates.

Oven baked Cod fillet with sweet peppers, red chili, green olives, tomatoes, balsamic vinegar, and parsley leaves.

Pan-seared salmon fillet with Brussels sprouts pomegranate salad, a delicious low-carb dinner for two that is ready in well under 30 minutes.

A delicious combination of sautéed vegetables, browned cod fillets, and fresh garlic.

Sole Meunière is a classic French dish usually made with sole fillets dredged through flour and fried in butter.

Baked Perch in sauce supreme. Damn delicious and ready in 30 minutes. Must try.

This Spicy Honey Garlic Salmon is perfect for a quick weekday evening.

These baked sticky lemon chicken tenders with a quick homemade ranch dipping sauce can be on your table in less than half an hour!

Prosciutto Wrapped Turkey Mini Fillets with Sage and Sausage Stuffing – all the flavours of a roast turkey, less stress, hassle and expense.

Juicy chicken breasts cooked in creamy bacon and mushroom sauce. This is perfect for an easy meal served with crusty bread.

Black sea bass fillets are cooked, skin down, at a high temperature, then the pan is deglazed with butter, ponzu sauce and lemon.

Perfect quick and delicious weekday meal. Chicken and green bean stir-fry with a quick soy sauce, zucchini and mushrooms. Ready in 20 mins.